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Sweet Potato Sushi Cups Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 4 reviews
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 12 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Japanese
  • Diet: Vegan

Description

Delight in these savory and colorful Sushi Cups, a vegan-friendly dish combining tender roasted sweet potatoes with seasoned sushi rice encased in crispy nori cups. Enhanced with teriyaki sauce and a drizzle of vegan spicy mayo, these bite-sized treats offer a perfect balance of textures and flavors, ideal for appetizers or party snacks.


Ingredients

Main Ingredients

  • 2 cups sushi rice (cooked and cooled)
  • 3 sheets Nori (cut into quarters)
  • 2 sweet potatoes (cubed)

Sauces and Garnishes

  • 1/4 cup teriyaki sauce
  • 2 tbsp vegan spicy mayo
  • 2 green onions (sliced)
  • 1 tbsp sesame seeds


Instructions

  1. Prepare Sushi Rice: Cook the sushi rice according to package directions, then allow it to cool completely to ensure it is sticky enough to form the nori cups.
  2. Roast Sweet Potatoes: Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper. Spread the cubed sweet potatoes on the pan and roast for about 20 minutes until they are tender and easy to pierce with a fork.
  3. Form Nori Cups: Cut the nori sheets into quarters. Take each quarter and spread a generous spoonful of cooled sushi rice evenly over one side to create a thin layer. Press each rice-covered nori piece into the wells of a muffin tray, firmly squishing down to shape them into cups.
  4. Season Sweet Potatoes: Drizzle the roasted sweet potatoes with teriyaki sauce and toss to coat well. Then, spoon about two tablespoons of the sauced sweet potatoes into each nori cup.
  5. Crisp Cups in Oven: Place the muffin tray back into the oven for approximately 10 minutes. This step crisps up the nori and warms the assembled cups, blending the flavors and giving a delightful texture.
  6. Garnish and Serve: Remove the sushi cups from the oven. Top each with vegan spicy mayo, sliced green onions, and a sprinkle of sesame seeds to add flavor and a finishing touch. Serve immediately for best texture and taste.

Notes

  • Make sure the sushi rice is fully cooled before forming the cups to prevent tearing the nori.
  • You can substitute teriyaki sauce with soy sauce or tamari if you prefer a lighter seasoning.
  • For added flavor, lightly toast the sesame seeds before sprinkling.
  • These sushi cups are best enjoyed fresh but can be stored in the refrigerator for up to 1 day and reheated briefly to regain crispness.
  • Use a non-stick muffin tray or lightly grease the wells to prevent sticking.