Description
A vibrant and nutrient-packed spirulina smoothie that combines frozen banana, mango, avocado, and spinach with spirulina powder and hemp seeds for a creamy, energizing drink perfect for a quick breakfast or healthy snack.
Ingredients
Fruits and Vegetables
- 1 large Frozen Banana (peeled, cut in chunks, and frozen the day before)
- 1/2 cup Frozen Mango (or frozen pineapple)
- 1/2 Ripe Avocado (cored)
- 1/2 cup Baby Spinach (0.7 oz)
Liquids
- 1 – 1 1/4 cup Almond Milk (or plant-based milk of choice)
Superfoods and Sweeteners
- 1 teaspoon Spirulina Powder (green spirulina or blue spirulina for a neutral flavor)
- 1 tablespoon Hemp Seeds (or chia seeds)
- 1-2 teaspoons Maple Syrup (or a pinch of stevia powder)
- 1/4 teaspoon Vanilla bean paste
Instructions
- Add Ingredients to Blender: In a high-speed blender, place all ingredients starting with 1 cup of almond milk, followed by the frozen banana, frozen mango, avocado, baby spinach, spirulina powder, hemp seeds, maple syrup, and vanilla bean paste.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If the blend is too thick or difficult to process, add up to 1/2 cup more almond milk to achieve the desired consistency.
- Adjust Flavor and Texture: Taste the smoothie and adjust sweetness by adding more maple syrup or stevia, as desired. For a frothier texture, add a few ice cubes and blend again. Serve immediately for optimal freshness.
Notes
- Use frozen fruits to achieve a thick and cold smoothie texture without needing ice.
- Blue spirulina offers a milder taste compared to green spirulina, which can have a stronger, earthier flavor.
- The recipe is flexible with plant-based milk and seed choices depending on dietary preference or availability.
- Consume immediately as spirulina may degrade over time once mixed.
