Description
This refreshing Peach Smoothie Bowl recipe is a nutritious and delicious way to start your day or enjoy a wholesome snack. Featuring a creamy blend of frozen peaches, Greek yogurt, and milk, it’s topped with fresh fruit, crunchy granola, and optional chia seeds for added texture and nutrition. Naturally sweetened and easy to customize, these smoothie bowls offer a delightful balance of flavors and nutrients in just 10 minutes.
Ingredients
Smoothie Base
- 16 oz. frozen peaches
- 3/4 cup milk
- 5.3 oz. Greek yogurt
- 1/2 medium banana
Toppings
- 1 cup blackberries
- 1/2 medium peach, sliced
- 1/2 medium banana, sliced
- 1/2 cup granola
- A sprinkle of chia seeds (optional)
- Honey or maple syrup (optional, for sweetening)
Instructions
- Blend the base ingredients. Place all smoothie base ingredients in the blender starting with the softer ones followed by half of the frozen peaches: 1/2 medium banana, 5.3 oz. Greek yogurt, 3/4 cup milk, and 16 oz. frozen peaches. Blend until smooth. Gradually add more frozen peaches as you blend to reach the desired thickness.
- Adjust consistency and sweetness. If the mixture is too thick, add more milk or liquid of your choice to loosen it. If it’s too thin, add a few ice cubes to thicken. For extra sweetness, drizzle honey or maple syrup and blend briefly to incorporate.
- Assemble the smoothie bowls. Divide the peach smoothie base evenly into two medium bowls. Top each bowl with fresh blackberries, sliced peach, sliced banana, granola, and a sprinkle of chia seeds as desired.
Notes
- Use full-fat or low-fat Greek yogurt depending on preference.
- Milk can be dairy or any plant-based alternative like almond or oat milk.
- Adjust sweetness according to taste with honey or maple syrup, or omit for a naturally sweetened bowl.
- For vegan version, use plant-based yogurt and milk alternatives, and maple syrup for sweetening.
- Granola adds crunch but can be omitted for a lower-carb option.
