Description
A quick and delicious Apple Banana Smoothie perfect for a nutritious breakfast or snack. This dairy-free smoothie combines the natural sweetness of apple and banana with a hint of cinnamon and optional peanut butter for a creamy, flavorful drink ready in just 5 minutes.
Ingredients
Fruits
- 1 large red apple, peeled, cored, and chopped
- 1 frozen banana, sliced
Liquids and Sweeteners
- ¼ cup dairy-free milk (coconut milk or almond milk)
- 1 teaspoon honey or maple syrup
Spices and Extras
- ½ teaspoon cinnamon
- 4-5 ice cubes
- 1 tablespoon peanut butter (optional)
Instructions
- Prepare the apple: Peel the apple using a knife or peeler. Remove the core by standing the apple on its base and cutting straight down along the core on all four sides. Discard the core, then chop the large pieces into 1-inch chunks to ensure even blending.
- Blend ingredients: Add the chopped apple pieces, frozen banana slices, dairy-free milk, honey or maple syrup, and cinnamon to the blender. Blend on high speed until the mixture is combined and smooth, stopping to scrape down the sides as needed to incorporate all ingredients properly.
- Add ice and blend: Add 4-5 ice cubes to the blender and blend again until the smoothie is creamy and well chilled. This step ensures a refreshing texture.
- Serve immediately: Pour the smoothie into a glass and enjoy immediately for the best texture and flavor. Optionally, you can add a tablespoon of peanut butter before blending for extra creaminess and protein.
Notes
- Use frozen banana for a thicker, creamier smoothie and to avoid the need for additional ice.
- Substitute honey with maple syrup for a vegan-friendly option.
- To make this smoothie richer, add peanut butter or a scoop of your favorite protein powder.
- This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours, though it may thicken and need stirring.
