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Vegan Fettuccine Alfredo

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  • Author: Jessica
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes
  • Yield: 6 to 8 servings
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Description

This Vegan Fettuccine Alfredo is a creamy, one-pot pasta dish made with homemade almond milk, garlic, and onions for a luscious, dairy-free sauce. A wholesome and satisfying meal the whole family will love, garnished with fresh parsley and cracked black pepper.


Ingredients

  • 1 cup raw unsalted almonds
  • 3 cups plus 2 tablespoons water, divided
  • 1 tablespoon extra-virgin olive oil
  • 1 medium yellow onion, diced
  • 5 large garlic cloves, minced
  • 4 cups low-sodium vegetable broth (or equivalent bouillon/paste + water)
  • 16 ounces uncooked fettuccine
  • 4 teaspoons cornstarch
  • 1 tablespoon salt (only if using low-sodium broth)
  • 1 teaspoon ground black pepper
  • Freshly cracked black pepper, for garnish
  • 1/2 cup finely chopped fresh parsley, for garnish


Instructions

  1. In a high-powered blender, blend almonds with 3 cups of water until smooth. Strain through a nut milk bag over a bowl to make almond milk. Discard or save the pulp.
  2. Heat olive oil in a large pot over medium heat. Add diced onion and garlic; sauté for 2–4 minutes until soft and fragrant.
  3. Add vegetable broth and the homemade almond milk. Increase heat to medium-high and bring to a boil.
  4. Add uncooked fettuccine and cook uncovered, stirring frequently, for 9–12 minutes or until noodles are tender.
  5. While pasta cooks, mix cornstarch with 2 tablespoons of water in a small bowl until dissolved.
  6. Two minutes before pasta is done, stir in the cornstarch slurry, salt (if using), and ground black pepper. Cook for 2–5 minutes until sauce thickens.
  7. Turn off heat and let pasta sit for 5 minutes to continue thickening. If still too runny, heat for 1–2 more minutes while stirring.
  8. Serve hot, garnished with freshly cracked black pepper and chopped parsley.

Notes

  • Use a nut milk bag for best results when straining the almond milk.
  • Stir pasta frequently to prevent clumping and sticking to the pot.
  • Sauce continues to thicken as it cools—don’t overcook at the end.
  • Optional: Save almond pulp for baking, smoothies, or as a binder in veggie burgers.

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 1g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 0mg