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Thai Beef Salad

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  • Author: Jessica
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main
  • Method: Pan-fried
  • Cuisine: Thai

Description

This vibrant Thai Beef Salad is bursting with fresh herbs, crunchy vegetables, tender steak, and a perfectly balanced tangy-spicy dressing. It’s the perfect dish for a light yet flavorful meal.


Ingredients

  • Dressing:
  • ½ tsp bird’s eye or Thai chili, deseeded & minced
  • ¼ tsp garlic, minced (½ small clove)
  • 1 tbsp cilantro stems, finely chopped
  • 2¼ tsp white sugar
  • 2 tbsp fish sauce
  • 3 tbsp lime juice
  • 1 tbsp grapeseed oil (or canola/vegetable)
  • Small pinch of kosher salt
  • Salad:
  • 78 oz (200–250g) sirloin steak, room temp
  • 1 tbsp oil (vegetable, peanut, or canola)
  • ¼ tsp each salt and pepper
  • 2 heaped cups mixed lettuce leaves
  • 10 cherry tomatoes, halved
  • ¼ small red onion, thinly sliced
  • ½ cucumber, sliced (optional: deseeded)
  • ¼ cup cilantro leaves, lightly packed
  • ¼ cup mint leaves, lightly packed
  • Garnish:
  • ¼ cup roasted unsalted peanuts, chopped
  • Extra cilantro and mint leaves (optional)

Instructions

  1. Make the Dressing: In a mortar and pestle, grind chili, garlic, cilantro stems, and salt into a paste. Mix with sugar, fish sauce, lime juice, and oil. Adjust to taste. (Alternative: Mince and mash with the side of a knife, then shake with other ingredients in a jar.)
  2. Cook the Beef: Heat skillet over high heat until smoking. Rub steak with oil, salt, and pepper. Cook 2 min per side (medium-rare) or 2½ min (medium). Rest under foil for 10 min, then slice thinly against the grain.
  3. Assemble the Salad: Toss lettuce with 1 tbsp dressing. Combine beef, tomatoes, onion, cucumber, and herbs with most of the remaining dressing. Serve on a bed of dressed lettuce. Top with peanuts and herbs. Drizzle with remaining dressing.

Notes

  • For extra flavor, you can marinate the steak in the dressing for 30 minutes before cooking.
  • To make the salad more filling, add some cooked quinoa or rice noodles.
  • If you prefer a spicier kick, add more bird’s eye chili to the dressing.

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 6g
  • Sodium: 980mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg