Description
A refreshing, non-alcoholic smoothie blending strawberries, pineapple, and coconut milk into a creamy tropical treat that’s perfect any time of day.
Ingredients
1 cup frozen strawberries
1 cup frozen pineapple chunks
1 cup coconut milk or coconut cream
1 optional ripe banana
1–2 teaspoons honey or maple syrup (optional)
1/2 cup ice cubes (optional)
Instructions
- Place frozen strawberries, pineapple chunks, and coconut milk into a blender.
- Blend until smooth and creamy.
- Add banana or coconut yogurt for a richer texture and blend again.
- Stir in honey or maple syrup if more sweetness is desired.
- Add ice cubes if the smoothie is too thin and blend again.
- Pour into glasses and serve immediately.
Notes
Add protein powder for a post-workout boost.
Blend in spinach or kale for a green smoothie version.
Substitute almond milk for a lighter option.
Add mango or passion fruit for extra tropical flavor.
Turn it into an adult drink with a splash of rum.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 14g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
