Strawberry Colada Smoothie Recipe

I love this Strawberry Colada Smoothie—bright, creamy, and packed with tropical flavor. It’s a refreshing, non-alcoholic blend of strawberries, pineapple, and coconut that makes me feel like I’m sipping sunshine in a glass.

Why I’ll Love This Recipe

I’ll love this recipe because it’s quick, naturally sweet, and incredibly satisfying. It’s dairy-free, easy to make with just a few ingredients, and gives me a fruity escape any time of day. I enjoy it as a light breakfast, a snack, or a cooling post-workout treat.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Frozen strawberries

• Frozen pineapple chunks

• Coconut milk or coconut cream

• Optional banana

• Optional sweetener like honey or maple syrup

• Optional ice cubes

directions

1. I place the frozen strawberries, pineapple, and coconut milk into my blender.

2. I blend until smooth and creamy.

3. If I want a richer texture, I add banana or coconut yogurt and blend again.

4. For more sweetness, I stir in a little honey or maple syrup.

5. If it’s too thin, I throw in some ice cubes and re-blend.

6. I pour into glasses and serve immediately.

Servings and timing

• Servings: 2

• Prep Time: 5 minutes

• Total Time: 5–7 minutes

Variations

• I add a scoop of protein powder for a post-workout boost.

• For a green version, I toss in some spinach or kale.

• I swap coconut milk for almond milk when I want something lighter.

• I blend in a frozen banana when I want extra creaminess.

• For a tropical twist, I include mango or passion fruit.

• I turn it into an adult treat by adding a splash of rum.

storage/reheating

I like this smoothie best when fresh, but if I have leftovers, I store them in the fridge for up to 24 hours in a sealed container. Before drinking, I shake or stir it well. I also freeze it in ice cube trays and re-blend later. I never reheat it—cold is the way to go.

FAQs

What does a Strawberry Colada Smoothie taste like?

It has a sweet, fruity flavor with creamy coconut undertones—like a strawberry piña colada.

Can I use fresh fruit instead of frozen?

Yes, but I add ice to maintain that thick, frosty texture.

Is this smoothie dairy-free?

Yes, as long as I use coconut milk and skip any dairy-based ingredients, it stays dairy-free.

How can I make it sweeter?

I use a natural sweetener like honey, maple syrup, or a pitted date if I want more sweetness.

Can I prepare this smoothie ahead of time?

I can make it the night before and store it in the fridge, but I always shake it before serving and drink it within a day for the best taste.

Conclusion

This Strawberry Colada Smoothie is my go-to when I crave something fruity, creamy, and cooling. It’s simple, versatile, and always leaves me feeling refreshed. Whether I’m starting my day or winding down, it’s the perfect tropical escape in a glass.