If you adore fresh, vibrant flavors that come together in a snap, then this Smashed Cucumber Salad with Feta, Dill, and Avocado Recipe is about to become your new summer obsession. Crisp cucumbers, creamy avocado, tangy feta, and fragrant dill unite in a delightful combination that feels light yet wonderfully satisfying. The magic of smashing the cucumbers creates a rustic texture that soaks up the bright, zesty dressing perfectly—making each bite refreshingly delicious. Whether you’re looking for a speedy side or a healthy snack, this recipe offers a spectacular burst of freshness you’ll want to make again and again.
Ingredients You’ll Need
One of the best things about the Smashed Cucumber Salad with Feta, Dill, and Avocado Recipe is how simple yet impactful the ingredients are. Each one adds its own unique dimension—crispness, creaminess, saltiness, and herbaceous flair—that transforms this salad into a flavor powerhouse.
- 4 Persian cucumbers or 1 English cucumber: Crisp and cool, these cucumbers are the salad’s refreshing base; Persian cucumbers keep it bite-sized.
- 1 medium ripe avocado: Adds a buttery creaminess that balances the tang and crunch perfectly.
- ¼ cup crumbled feta cheese: Offers a salty kick with a crumbly texture that contrasts wonderfully with the soft avocado.
- ¼ cup chopped pistachios: Adds a subtle nutty crunch for extra texture and a lovely green color pop.
- ¼ cup chopped fresh dill: Brings in bright, fresh herbal notes that are essential to the salad’s character.
- ¼ cup chopped fresh chives: Mild and oniony, they enhance the overall flavor without overpowering other ingredients.
- 2–3 tablespoons extra virgin olive oil: Provides a rich, fruity base for the dressing to carry all flavors elegantly.
- 1 tablespoon lemon juice: Adds acidity and brightness, lifting the salad into refreshing territory.
- 1 tablespoon Dijon mustard: A little tangy heat in the dressing that binds everything together smoothly.
- 2 teaspoons honey: Balances the acidity with a touch of natural sweetness.
- 2 cloves garlic – peeled and minced: Introduces a subtle savory punch to the dressing.
- Salt and pepper – to taste: Enhances all flavors and ensures the salad sings.
How to Make Smashed Cucumber Salad with Feta, Dill, and Avocado Recipe
Step 1: Prepare and Smash the Cucumbers
Begin by washing and drying your cucumbers thoroughly to ensure a crisp crunch. Slice them in half lengthwise and then place the flat side down on your cutting board. Using the flat side of a large knife and the palm of your hand, *gently but firmly* smash each cucumber half. This smashing technique is what gives the salad its unique rustic texture—allowing the cucumber to soak up the dressing beautifully. After smashing, chop the pieces into roughly 1-inch chunks and transfer them to a medium bowl. If the cucumbers are large, cutting each half further into quarters before smashing helps manage the size for even smashing.
Step 2: Add Avocado and Fresh Ingredients
Next, carefully peel your perfectly ripe avocado and chop it into bite-sized chunks. Add these luscious avocado pieces to the bowl with the smashed cucumbers. Follow up by tossing in the crumbled feta, chopped pistachios, fresh dill, and chives. Each of these ingredients will bring its own exciting texture and flavor, creating layers of freshness and satisfaction in every bite.
Step 3: Whisk and Dress
It’s time to bring the dressing together! Combine the extra virgin olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper in a glass jar or mixing bowl. Whisk everything vigorously until the dressing emulsifies and becomes slightly creamy and silky. The sharpness of the mustard and lemon combined with the sweet honey balances perfectly against the fresh ingredients.
Step 4: Toss and Enjoy
Pour the dressing over your vibrant salad and toss gently but thoroughly. This ensures every smashed cucumber piece, creamy avocado, and crumbly feta is beautifully coated in that tangy, garlicky goodness. For the final touch, I love adding a quick sprinkle of extra fresh herbs on top to make it look as good as it tastes.
How to Serve Smashed Cucumber Salad with Feta, Dill, and Avocado Recipe
Garnishes
To elevate your Smashed Cucumber Salad with Feta, Dill, and Avocado Recipe, consider garnishing with a little more fresh dill or chives, some extra pistachios for crunch, or a drizzle of olive oil for shine. A few lemon zest curls can also add a vibrant aroma that really lifts the dish.
Side Dishes
This salad pairs beautifully with grilled chicken, fish, or even a hearty grain bowl. Its bright freshness and creamy texture make it an ideal side for anything smoky or spicy, helping to balance robust flavors and refresh your palate with each bite.
Creative Ways to Present
Serve this salad in individual glass jars for a charming picnic vibe or pile it onto a bed of baby greens for an elegant starter. You can also stuff it into pita pockets or wrap it in flatbreads as a light, healthy lunch that’s bursting with flavor and texture.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from your Smashed Cucumber Salad with Feta, Dill, and Avocado Recipe, store them in an airtight container and keep them in the refrigerator. Because avocados tend to brown, it’s best eaten within a day for peak freshness and color. Give it a gentle toss before serving if it has been sitting for a bit.
Freezing
This salad is best enjoyed fresh and does not freeze well. The cucumbers and avocado lose their texture and become watery upon thawing, so it’s not recommended to freeze any leftovers.
Reheating
Since this salad shines best cold or at room temperature, reheating is not advised. If you prefer, let refrigerated leftovers sit out for a short while to lose the chill before enjoying.
FAQs
Can I use regular cucumbers if I don’t have Persian cucumbers?
Absolutely! English cucumbers or any firm, fresh cucumber will work fine. Just adjust your smashing and chopping to manage the size and texture differences.
Is it okay to substitute goat cheese for feta?
Yes! Goat cheese offers a creamier tang and can be a wonderful alternative if you prefer a milder, less salty cheese.
How do I keep avocados from browning in this salad?
Using ripe but firm avocados helps. Also, preparing the salad close to serving time minimizes browning. The dressing’s acidity helps slow oxidation too.
Can this salad be made vegan?
Definitely! Simply skip the feta or replace it with a vegan cheese alternative or toasted nuts for texture and flavor.
What’s the best way to smash cucumbers if I don’t have a knife flat enough?
You can use a rolling pin or the bottom of a sturdy glass to gently smash the cucumbers. Just apply enough pressure to crack them without pulverizing.
Final Thoughts
Trust me when I say this Smashed Cucumber Salad with Feta, Dill, and Avocado Recipe is a refreshing delight that will brighten your table and please every palate. Its combination of crisp, creamy, tangy, and herbal elements makes it a recipe worth bookmarking for warm-weather meals or anytime you crave a quick, healthy dish full of character. Give it a try—you’ll quickly wonder how you ever enjoyed summer without it!
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Smashed Cucumber Salad with Feta, Dill, and Avocado Recipe
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This Smashed Cucumber Salad with Feta and Dill is a refreshing and vibrant dish that can be prepared in just 10 minutes. Featuring crisp cucumbers, creamy avocado, tangy feta cheese, crunchy pistachios, and fresh herbs, all tossed in a zesty lemon-Dijon dressing, this gluten-free salad is perfect as a light side or a healthy snack.
Ingredients
Cucumber Salad
- 4 Persian cucumbers or 1 English cucumber
- 1 medium ripe avocado
- ¼ cup crumbled feta cheese
- ¼ cup chopped pistachios
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh chives
Dressing
- 2–3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 2 cloves garlic, peeled and minced
- Salt and pepper, to taste
Instructions
- Prepare the Cucumbers: Wash and dry the cucumbers thoroughly. Chop each cucumber in half lengthwise. Place each half flat side down on the cutting board and use the flat side of your knife combined with your hand to gently smash them. Then chop the smashed cucumbers into roughly 1-inch pieces and transfer to a medium-sized bowl. For larger cucumbers, slice each half horizontally and vertically before smashing for ease.
- Add Avocado and Salad Ingredients: Peel and chop the ripe avocado, then add it to the bowl with the smashed cucumbers. Add crumbled feta cheese, chopped pistachios, fresh dill, and fresh chives to the same bowl.
- Make the Dressing: In a glass jar or small bowl, combine extra virgin olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Whisk well until the dressing emulsifies and is smooth.
- Toss and Serve: Pour the dressing over the salad, toss gently to combine all ingredients evenly. Garnish with additional fresh herbs if desired and serve immediately for the best freshness.
Notes
- For a crisper salad, chill cucumbers before preparing.
- You can substitute pistachios with toasted walnuts or almonds if preferred.
- Adjust the amount of honey in the dressing to suit your desired sweetness level.
- This salad is best enjoyed fresh but can be refrigerated for up to 1 day.