Name: Shrimp Bake in Tomato Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups grape tomatoes; 1/2 medium onion, diced; 1 green pepper, diced; 1 jalapeño, chopped (optional); 2 cloves garlic, grated; 1 tablespoon tomato paste; 1 teaspoon salt (to taste); 1/2 teaspoon ground black pepper; 2 tablespoons olive oil; 3/4 teaspoon ground cumin; 1 pound uncooked thawed raw shrimp, tail off; Fresh parsley for garnish

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This Shrimp Bake in Tomato Sauce is a vibrant, easy-to-make dish that delivers bold flavor with minimal effort. Sweet roasted grape tomatoes, aromatic vegetables, and savory spices create a rich sauce that perfectly coats tender, juicy shrimp. It’s a wholesome, dairy-free dinner that’s perfect for busy weeknights.

Why You’ll Love This Recipe

This recipe brings together the fresh flavors of a homemade tomato sauce with the convenience of oven-baking. Everything cooks in one dish—no stovetop required. The result is a healthy, satisfying, and naturally dairy-free meal that’s bursting with Mediterranean-inspired flavor. It’s perfect served over rice, couscous, or crusty bread to soak up every drop of that rich, roasted tomato sauce. Shrimp Bake in Tomato Sauce

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

grape tomatoes
medium onion, diced
green bell pepper, diced
jalapeño, chopped (optional)
garlic cloves, grated
tomato paste
salt
ground black pepper
olive oil
ground cumin
raw shrimp, thawed and tails removed
fresh parsley (for garnish)

Directions

Preheat your oven to 400°F.
In an 11×7-inch oven-safe baking dish, combine grape tomatoes, onion, green pepper, jalapeño (if using), garlic, tomato paste, salt, pepper, olive oil, and cumin.
Stir everything together until well coated.
Bake for 30 minutes, then remove from oven and use a fork to gently burst the roasted tomatoes. Stir to create a rustic tomato sauce.
Add the raw shrimp to the dish and stir to coat with the sauce.
Return to the oven and bake for an additional 8–10 minutes, or until the shrimp is cooked through and pink.
Garnish with fresh parsley and serve immediately.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes

Variations

Spicy kick: Add extra jalapeño or a pinch of crushed red pepper flakes for more heat.
Mediterranean twist: Add chopped olives and crumbled feta after baking.
Herb boost: Mix in fresh basil or oregano with the parsley for added flavor.
Veggie swap: Use red or yellow bell pepper instead of green for a sweeter flavor.
Protein change: Substitute shrimp with chunks of firm white fish or scallops.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm in a skillet over medium heat until hot, or microwave in 30-second increments.
Avoid overcooking when reheating to keep the shrimp tender.
This dish is not ideal for freezing due to the texture change in cooked shrimp.

FAQs

Can I use frozen shrimp?

Yes, but make sure the shrimp is fully thawed and patted dry before baking.

Can I substitute canned tomatoes?

Fresh grape tomatoes are recommended for roasting, but canned cherry tomatoes can be used in a pinch—just reduce the bake time slightly.

What can I serve with this dish?

Serve over rice, quinoa, couscous, or with crusty bread for a complete meal.

Is this recipe spicy?

The jalapeño adds mild heat, but it’s optional. Leave it out for a milder version.

Can I make this ahead of time?

You can roast the vegetables and make the sauce ahead. Add shrimp and bake just before serving.

Can I use pre-cooked shrimp?

It’s best to use raw shrimp so they cook perfectly in the sauce. Pre-cooked shrimp may become rubbery.

How do I know when the shrimp is done?

The shrimp should be pink and opaque, with a slight curl. Avoid overbaking.

Is this dish keto-friendly?

Yes, this recipe is low in carbs and suitable for a keto or low-carb diet.

Can I double the recipe?

Absolutely. Use a larger baking dish and adjust cooking time slightly if needed.

What if I don’t have cumin?

You can omit it or substitute with paprika or coriander for a different flavor profile.

Conclusion

Shrimp Bake in Tomato Sauce is a simple yet flavorful meal that brings fresh ingredients and bold seasoning together in one pan. It’s the perfect no-fuss recipe for a weeknight dinner or a healthy weekend meal. With tender shrimp and a rich tomato base, it’s a satisfying dish you’ll return to again and again.