Name: Sesame Beef and Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian-Inspired
Ingredients: 3 tablespoons low-sodium soy sauce (or tamari); 2 teaspoons sesame oil; 1 tablespoon brown sugar; 1 tablespoon olive oil; 1 tablespoon white vinegar; 1 teaspoon sugar; 1/2 teaspoon salt; 4 cups fresh broccoli florets; 1 1/4 lbs boneless beef sirloin steak, cut into 2-inch pieces; Toasted sesame seeds, for garnish; Green onions, sliced, for garnish; Cooked rice, for serving

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Quick, flavorful, and made entirely on a sheet pan, this Sesame Beef and Broccoli recipe features tender sirloin steak, roasted broccoli, and a savory-sweet sesame soy sauce. It’s a 20-minute dinner that’s as easy as it is satisfying — perfect for busy weeknights.

Why You’ll Love This Recipe

One-pan convenience
Ready in just 20 minutes
Tender, juicy beef with crisp-tender broccoli
Rich, umami-packed sesame soy sauce
Perfect for weeknight dinners
Great with rice or cauliflower rice
Customizable with your favorite veggies
Minimal cleanup
Kid-friendly
Great for meal prep

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Sesame Sauce:
3 tablespoons low-sodium soy sauce (or tamari)
2 teaspoons sesame oil
1 tablespoon brown sugar
1 tablespoon olive oil
1 tablespoon white vinegar
1 teaspoon sugar
1/2 teaspoon salt

For the Beef and Broccoli:
4 cups fresh broccoli florets
1 1/4 lbs boneless beef sirloin steak, cut into 2-inch pieces
Toasted sesame seeds, for garnish
Green onions, sliced, for garnish
Cooked rice, for serving

Directions

Preheat oven to 450°F (230°C). Lightly grease a rimmed baking sheet.
In a large bowl, whisk together soy sauce, sesame oil, brown sugar, olive oil, vinegar, sugar, and salt.
Add broccoli to the sauce, toss to coat, and transfer to the baking sheet.
Add steak to the same bowl with the remaining sauce, toss to coat, and place on the baking sheet with broccoli.
Roast for 10 to 14 minutes, until the steak is cooked through and broccoli is tender.
Remove from oven and transfer to a serving dish.
Garnish with toasted sesame seeds and sliced green onions.
Serve hot over rice.

Servings and timing

Prep Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 390 kcal per serving

Variations

Add spice: Toss in red pepper flakes or sriracha for heat.
Swap the protein: Use chicken, tofu, or shrimp instead of beef.
Low-carb option: Serve over cauliflower rice or zucchini noodles.
Extra veggies: Include bell peppers, mushrooms, or snap peas.
Sweet twist: Add a tablespoon of honey or orange juice to the sauce.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking to maintain the texture of the steak and broccoli.

FAQs

Can I use frozen broccoli?

Yes, but thaw and pat dry before roasting to avoid excess moisture.

What cut of beef is best?

Sirloin is ideal, but flank steak or ribeye work well too.

Is this dish spicy?

Not as written, but you can add chili flakes for heat.

Can I meal prep this?

Yes, portion with rice and store in the fridge for quick lunches.

Can I make this without soy sauce?

Use coconut aminos or tamari as a soy-free alternative.

Do I have to marinate the beef?

No, it’s tossed in the sauce just before roasting.

Can I use a different vinegar?

Rice vinegar or apple cider vinegar work well.

What rice pairs best?

Jasmine or basmati rice are great choices.

How do I get caramelization?

Spread ingredients in a single layer and don’t overcrowd the pan.

Can I double the recipe?

Yes, but use two sheet pans to avoid overcrowding.

Conclusion

Sesame Beef and Broccoli is the ultimate easy weeknight meal — bold in flavor, fast to prepare, and made with wholesome ingredients. With its savory-sweet sauce and simple prep, it’s a reliable go-to when time is short but dinner needs to impress.

Jessica