Description
This creamy and comforting Quinoa Pudding is a nutritious dessert that combines tender quinoa with warm spices, vanilla, and sweet maple syrup, all simmered in whole milk to create a naturally gluten-free and protein-rich treat perfect for a wholesome snack or dessert.
Ingredients
Ingredients
- 1 cup quinoa
- 4 cups whole milk
- 1/3 cup maple syrup
- 1 1/2 teaspoons pure vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Instructions
- Rinse Quinoa: Rinse the quinoa under cold water using a fine mesh strainer until the water runs clear, then drain thoroughly to remove any bitterness.
- Combine Ingredients: In a medium saucepan, combine the rinsed quinoa, whole milk, maple syrup, vanilla extract, ground cinnamon, and salt to prepare the pudding base.
- Bring to Boil and Simmer: Bring the mixture to a boil over medium heat, then reduce the heat to a low simmer. Cover the saucepan with the lid slightly ajar to allow steam to escape and let the mixture simmer gently for 25 minutes, stirring occasionally to prevent sticking.
- Thicken the Pudding: After 25 minutes, remove the lid and continue simmering for an additional 5 minutes until the pudding thickens and the quinoa becomes tender and fully cooked.
- Serve: Transfer the pudding to serving bowls and let it cool for a few minutes. The pudding will continue to thicken as it cools. Serve warm for the best comforting experience.
Notes
- Rinsing quinoa is essential to remove its natural saponin coating which can taste bitter.
- Use a fine mesh strainer to rinse quinoa thoroughly.
- Adjust sweetness by adding more or less maple syrup according to your preference.
- This pudding can be served warm or chilled depending on personal taste.
- For a dairy-free version, substitute whole milk with almond, oat, or coconut milk.
