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Pumpkin Alfredo Sauce with Sage Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 5 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Pumpkin Alfredo Sauce recipe transforms the classic creamy Alfredo into a cozy fall-inspired dish by incorporating pumpkin and fresh sage. It’s rich, flavorful, and comes together quickly, making it a perfect weeknight dinner option to pair with fettuccine or your favorite pasta.


Ingredients

Pasta

  • 12 oz fettuccine

Sauce

  • 2 tablespoons butter or olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon freshly chopped sage, plus more for garnish
  • 3/4 cup canned pumpkin (not pumpkin pie filling)
  • 1 cup half & half or heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon salt
  • Black pepper to taste


Instructions

  1. Cook the pasta: In a large pot of boiling salted water, cook the fettuccine for about 8 minutes or until tender. Drain the pasta and set it aside.
  2. Prepare the sauce base: While the pasta cooks, melt the butter in a large skillet over medium heat. Add the minced garlic and freshly chopped sage, cooking for about 1 minute until fragrant but not browned.
  3. Add pumpkin and cream: Stir in the canned pumpkin puree and half & half (or heavy cream), mixing well to combine the ingredients smoothly.
  4. Incorporate cheese and seasoning: Add the grated Parmesan cheese, salt, and black pepper to the skillet. Stir to blend all flavors together.
  5. Simmer the sauce: Let the sauce gently simmer for 3 to 5 minutes, allowing it to thicken and develop a rich, creamy texture.
  6. Toss pasta with sauce: Add the cooked fettuccine to the skillet with the sauce and toss carefully to coat the pasta evenly. If the sauce feels too thick, gradually add a little more half & half until your desired consistency is reached.
  7. Garnish and serve: Serve the pasta topped with extra fresh sage leaves and additional grated Parmesan cheese for an inviting finish.

Notes

  • Use canned pumpkin puree, not pumpkin pie filling, for the best flavor and texture.
  • Half & half creates a lighter sauce, while heavy cream will make it richer and creamier.
  • Add the salt gradually and taste as you go to avoid over-seasoning.
  • If fresh sage is not available, dried sage can be substituted but use less as it is more potent.
  • To make it vegetarian, ensure the Parmesan cheese is vegetarian-friendly or use a vegetarian alternative.
  • Leftovers can be refrigerated for up to 3 days and reheated gently with a splash of cream to loosen the sauce.