Protein Pumpkin Chia Seed Pudding

This Protein Pumpkin Chia Seed Pudding is a creamy, cozy, and nutritious make-ahead breakfast or snack that’s perfect for fall. Packed with protein, fiber, and healthy fats, it blends warm seasonal flavors with simple whole ingredients to keep you energized all day long. Whether you’re rushing out the door or craving a sweet but healthy treat, this pudding has you covered.

Why You’ll Love This Recipe

This pumpkin chia pudding is everything you want in a fall recipe—quick to prep, full of pumpkin spice goodness, and loaded with nourishing ingredients. Cottage cheese and almond butter boost the protein content, while chia seeds offer satisfying fiber and omega-3s. It’s dairy-optional, naturally sweetened with maple syrup, and requires no cooking. Just blend, mix, chill, and enjoy.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ cup 2% cottage cheese

• ½ cup pumpkin puree

• 2 tablespoons almond butter

• 2 cups plain unsweetened almond milk

• ¼ cup maple syrup

• 1 teaspoon pumpkin pie spice

• 1 teaspoon vanilla extract

• ¼ teaspoon salt

• ½ cup chia seeds

Directions

1. In a blender, combine the cottage cheese, pumpkin puree, almond butter, almond milk, maple syrup, pumpkin pie spice, vanilla extract, and salt. Blend until smooth.

2. Transfer the blended mixture to a large bowl. Add the chia seeds and whisk well to combine evenly.

3. Cover the bowl and refrigerate for at least 3 hours or overnight. The chia seeds will absorb the liquid and thicken the pudding.

4. After chilling, stir the pudding and check the consistency. Add more almond milk if needed for a creamier texture.

5. Serve chilled, topped with yogurt, whipped cream, or your favorite fall-inspired toppings like crushed graham crackers or pecans.

Servings and timing

Yield: 4 servings
Prep Time: 15 minutes
Resting Time: 3 hours
Total Time: 3 hours 15 minutes

Variations

• Make it vegan: Use a plant-based cottage cheese or omit it and add more almond butter for creaminess.

• Add crunch: Top with granola, toasted pumpkin seeds, or chopped nuts.

• Spice it up: Increase pumpkin pie spice or add cinnamon and nutmeg to taste.

• Sweeter version: Add more maple syrup or a splash of vanilla-flavored almond milk.

• Chocolate twist: Mix in cocoa powder or top with dark chocolate chips for a chocolate-pumpkin combo.

Storage/Reheating

Refrigerator: Store in an airtight container for up to 5 days. Stir before serving.
Freezer: Not recommended as chia pudding can change texture when frozen and thawed.
Reheating: This pudding is best served cold or at room temperature. It is not intended to be reheated.

FAQs

Can I use Greek yogurt instead of cottage cheese?

Yes, Greek yogurt is a great substitute and will still provide plenty of protein and creaminess.

Is this recipe suitable for meal prep?

Absolutely. Make a batch and portion it into jars or containers for an easy grab-and-go breakfast or snack.

What kind of pumpkin should I use?

Use plain canned pumpkin puree, not pumpkin pie filling which contains added sugar and spices.

Can I use a different milk?

Yes, any milk—dairy or plant-based—will work. Use what you have or prefer.

Is this pudding keto-friendly?

It’s not keto due to the maple syrup, but you can make it low-carb by using a sugar-free sweetener like monk fruit or erythritol.

Why is my pudding too thick?

The chia seeds absorb a lot of liquid. Simply stir in a few tablespoons of almond milk until it reaches your desired texture.

Can I blend the chia seeds?

Yes, if you prefer a smoother pudding, blend the chia seeds with the rest of the ingredients.

Can I eat this warm?

It’s traditionally served chilled, but you can gently warm it if preferred—just don’t boil it or the texture may change.

How much protein is in each serving?

Each serving contains about 9 grams of protein, depending on the specific ingredients you use.

What toppings go well with this pudding?

Try whipped cream, a sprinkle of cinnamon, crushed graham crackers, pecans, or a drizzle of almond butter.

Conclusion

This Protein Pumpkin Chia Seed Pudding is the ultimate fall-inspired treat—nourishing, creamy, and full of warm spices. It’s easy to prepare, perfect for busy mornings, and satisfies sweet cravings while keeping you full and energized. Whether for breakfast, dessert, or an afternoon snack, this wholesome recipe is sure to become a seasonal favorite.