If you’re on the hunt for a comforting, vibrant dish that captures the essence of Greek cuisine without any animal products, you absolutely have to try Prasorizo: Greek Vegan Leeks and Rice Recipe. This humble yet deeply satisfying meal pairs tender, aromatic leeks with fluffy, perfectly cooked rice, all infused with fresh herbs and bright lemon juice. It’s simple, wholesome, and packed with character—exactly the kind of recipe you’ll want to make again and again, whether for a cozy weeknight dinner or a leisurely weekend lunch.
Ingredients You’ll Need
The magic of Prasorizo lies in its simplicity. Every ingredient plays a key role, whether it’s building layers of flavor, adding texture, or bringing a touch of color to the plate. You won’t need a long grocery list to make this dish shine.
- 1/3 cup (80 mL) olive oil plus additional for drizzling: Adds richness and helps soften the vegetables beautifully.
- 1 medium yellow onion, diced: Provides a sweet, savory base that deepens with cooking.
- 3 medium leeks, diced (approximately 4 cups): The star ingredient offering a mild, delicate onion flavor and lovely texture.
- 3/4 cup (160 grams) medium grain rice: Absorbs all the wonderful juices while keeping tender and slightly chewy.
- 4 cups (32 fl oz) water: Essential for cooking the rice and melding the flavors together.
- Juice of 1 lemon: Brightens the dish with a fresh, zesty finish.
- 1/4 cup chopped fresh dill plus additional for garnishing: Adds a fragrant herbal note that is classic in Greek cooking.
- 1 teaspoon salt: Enhances all the natural flavors.
- 1/2 teaspoon ground black pepper: Adds a gentle warmth and balance.
- 4 spring onions, sliced: For a slight crunch and fresh onion bite at the end.
How to Make Prasorizo: Greek Vegan Leeks and Rice Recipe
Step 1: Prepare the Leeks
Start by trimming and washing your leeks meticulously—leeks tend to trap dirt between their layers. Slice them in half lengthwise, then cut into half-inch half-rounds. This size helps them cook evenly and meld wonderfully with the rice.
Step 2: Sauté the Onion
Heat the olive oil in a large saucepan over medium heat. Add the diced yellow onion and cook gently for about 5 minutes until it softens and becomes translucent. Make sure to keep the heat moderate to avoid burning, which could add unwanted bitterness.
Step 3: Add and Cook the Leeks
Stir in the diced leeks and continue sautéing for another 5 minutes. The leeks should soften without browning, building a tender, fragrant base for your rice.
Step 4: Toast the Rice
Sprinkle in the medium grain rice, stirring well to coat it in the oil and vegetable juices. Sauté for 1 to 2 minutes—this step enhances the rice’s nutty flavor and prepares it to absorb the cooking liquid perfectly.
Step 5: Simmer the Rice and Leeks
Pour in the 4 cups of water and bring everything to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 20 to 25 minutes. Stir occasionally to prevent sticking, and keep an eye on the liquid level—if the rice isn’t fully tender but the water is absorbed, add a splash of boiled water and continue cooking briefly.
Step 6: Finish with Lemon and Herbs
When the rice is perfectly cooked, remove the pot from heat and stir in the fresh lemon juice, salt, pepper, chopped dill, and sliced spring onions. These final touches transform the dish, adding brightness and herbal complexity.
Step 7: Let It Rest
Allow the Prasorizo to sit uncovered off the heat for at least 5 to 10 minutes. This resting time lets the flavors meld and the rice thicken up slightly for an ideal texture.
How to Serve Prasorizo: Greek Vegan Leeks and Rice Recipe
Garnishes
Drizzle a little more olive oil over the serving bowls and sprinkle with extra fresh dill for a vibrant pop of green and an aromatic lift. This final flourish makes the dish look as inviting as it tastes.
Side Dishes
Prasorizo works beautifully as a light main course but also makes a fantastic side. Pair it with simple grilled vegetables, a fresh Greek salad of tomatoes and cucumbers, or some roasted lemon potatoes for a complete, balanced meal.
Creative Ways to Present
For a fun twist, serve prasorizo in individual ceramic bowls or hollow out ripe tomatoes and stuff them with the rice mixture. It’s not just delicious but a charming way to impress guests with this classic Greek vegan dish.
Make Ahead and Storage
Storing Leftovers
Let your prasorizo cool completely before transferring it to an airtight container. It keeps well in the refrigerator for up to 3 days, making it an excellent option for meal prep or a quick reheat after a busy day.
Freezing
You can freeze prasorizo, though the texture of the leeks may change slightly. Place a cooled portion in a freezer-safe bag or container and freeze for up to one month. Thaw overnight in the fridge for best results.
Reheating
Reheat leftover prasorizo gently on the stove with a splash of water or broth to prevent drying out, or microwave covered, stirring halfway through. Add a little extra olive oil and fresh dill after warming for freshness.
FAQs
Can I use white rice instead of medium grain rice in Prasorizo?
Absolutely! White rice will work fine, though medium grain rice tends to have a creamier texture that suits the dish perfectly. Just adjust the water slightly if needed.
Is Prasorizo traditionally vegan?
Yes, this classic Greek recipe is naturally vegan, relying on simple plant-based ingredients like leeks, rice, lemon, and herbs to deliver its wonderful flavor.
What can I substitute for fresh dill if I can’t find any?
Fresh dill is ideal for its distinctive aroma, but you can substitute with fresh parsley mixed with a little dried dill or dill seed in a pinch.
How long does Prasorizo take to cook?
The entire cooking process takes about 35 to 40 minutes after prepping, including sautéing and simmering the rice, plus some resting time off the heat.
Can I add other vegetables or proteins to Prasorizo?
While the traditional recipe keeps it simple, feel free to toss in chopped tomatoes, spinach, or even chickpeas to boost heartiness while keeping it vegan and flavorful.
Final Thoughts
There’s something truly special about Prasorizo: Greek Vegan Leeks and Rice Recipe that makes it feel like a warm hug on a plate. Its simplicity is deceptive because each bite is layered with fresh, vibrant flavors that celebrate classic Greek cuisine wholeheartedly. I can’t recommend this recipe enough for anyone looking to explore authentic, comforting vegan food that’s easy to prepare and genuinely delicious. Give it a try—you might just find your new favorite weeknight dish!
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Prasorizo: Greek Vegan Leeks and Rice Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
- Diet: Vegan
Description
Prasorizo is a traditional Greek vegan dish featuring tender leeks and fluffy medium-grain rice simmered together with fresh herbs and lemon juice. This light yet satisfying meal combines simple ingredients to create a flavorful and wholesome main course perfect for any time of the day.
Ingredients
Vegetables and Herbs
- 1 medium yellow onion, diced
- 3 medium leeks (approximately 4 cups), trimmed, washed, and diced
- 4 spring onions, sliced
- 1/4 cup chopped fresh dill, plus extra for garnishing
Pantry Staples
- 1/3 cup (80 mL) olive oil, plus additional for drizzling
- 3/4 cup (160 grams) medium grain rice
- 4 cups (32 fl oz) water
- Juice of 1 lemon
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Prepare the Leeks:
Trim, wash, and cut the leeks into ½ inch slices by first halving them lengthwise and then slicing into half rounds to ensure even cooking and texture.
- Sauté Onions:
Heat 1/3 cup (80 mL) of olive oil in a large saucepan over medium heat. Add the diced yellow onion and cook for about 5 minutes until soft and translucent, avoiding any browning or burning.
- Add and Cook Leeks:
Add the diced leeks to the onions and sauté for an additional 5 minutes, stirring frequently to prevent burning while softening them.
- Incorporate the Rice:
Add the medium-grain rice to the pan and sauté together with the vegetables for 1-2 minutes, coating the rice grains with oil and flavors.
- Simmer the Rice:
Pour in 4 cups (32 fl oz) of water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally to prevent sticking, until the rice is tender and most water is absorbed.
- Adjust Liquid if Needed:
Check the rice after 20 minutes; if it’s not fully cooked and nearly all the liquid has evaporated, add some boiled water and continue cooking for a few more minutes until done.
- Season and Combine:
Uncover the pot and stir in the lemon juice, salt, black pepper, chopped dill, and sliced spring onions, mixing well to distribute the flavors evenly throughout the dish.
- Rest the Dish:
Remove the pot from the heat and let it sit uncovered for 5-10 minutes to allow the mixture to thicken and the flavors to meld for a richer taste.
- Serve:
Serve the prasorizo warm, drizzled with additional olive oil and garnished with extra fresh dill for added aroma and visual appeal. Enjoy this hearty Greek vegan meal.
Notes
- Medium grain rice is ideal for this recipe as it absorbs flavors well without becoming mushy.
- Be careful not to burn the onions or leeks; cooking on medium heat and stirring frequently helps.
- If the rice is not fully cooked after the initial simmer, adding boiled water and additional cooking time ensures proper texture.
- This dish can be served as a light meal or a main course and pairs well with a fresh salad or crusty bread.
- For a gluten-free meal, verify that your rice and seasonings have no cross-contamination.