Description
This Pineapple Coconut Smoothie is a tropical blend of juicy pineapple, creamy coconut milk, and a hint of citrus—smooth, refreshing, and perfect for breakfast, snacking, or post-workout fuel.
Ingredients
1 cup fresh or frozen pineapple chunks
½ cup coconut milk (canned for richness or carton for lighter version)
½ cup plain Greek yogurt or dairy-free yogurt
¼ cup coconut water or regular water (optional, for thinning)
1 tsp lime juice (optional, for brightness)
1 tsp honey or maple syrup (optional, if pineapple isn’t sweet enough)
Optional add-ins:
½ banana (for extra creaminess)
1 Tbsp shredded coconut (for texture)
Ice cubes (for a colder, thicker smoothie)
Instructions
- Place pineapple chunks, coconut milk, yogurt, and lime juice (if using) in a blender.
- Add honey or maple syrup if needed. Adjust consistency with coconut water or plain water. Add banana or ice for thickness if desired.
- Blend on high for 30–45 seconds until completely smooth. Scrape sides and blend again if needed.
- Taste and adjust sweetness or texture as desired.
- Pour into glasses and garnish with shredded coconut or a pineapple wedge, if desired. Serve immediately.
Notes
Add greens like spinach or kale for a nutrient boost.
Include protein powder or chia seeds for added protein.
Add fresh mint for a cooling twist.
Spice it up with ground ginger or turmeric.
Turn it into a smoothie bowl with granola, fruit, and seeds.
Nutrition
- Serving Size: 1 glass (approx. 10 oz)
- Calories: 160
- Sugar: 12g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
