Name: Peanut Butter Banana Protein Muffins
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 2 large brown bananas; 1 cup creamy peanut butter; 2 eggs; 1/4 cup honey; 4 tablespoons protein powder*; 1 tablespoon vanilla extract; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 cup mini chocolate chips

Jump to Recipe·Leave a Review

These Peanut Butter Banana Protein Muffins are a wholesome, gluten-free breakfast or snack that comes together in minutes. Naturally sweetened and packed with protein, they’re perfect for busy mornings, post-workout snacks, or anytime you want a satisfying treat that’s both delicious and nourishing.

Why You’ll Love This Recipe

This recipe is quick, easy, and made with real ingredients you likely already have on hand. The peanut butter and banana combo provides natural sweetness and healthy fats, while the added protein powder boosts the nutrition factor. With just one blender and a muffin tin, cleanup is minimal—and the result is a moist, tender muffin studded with melty chocolate chips in every bite.

Peanut Butter Banana Protein Muffins

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ripe bananas
creamy peanut butter
eggs
honey
protein powder (your choice of flavor)
vanilla extract
baking powder
salt
mini chocolate chips

Directions

Preheat oven to 400°F.
Add bananas, peanut butter, eggs, honey, protein powder, vanilla, baking powder, and salt to a blender. Blend for 30–45 seconds, until completely smooth.
Gently stir in the mini chocolate chips using a spatula or spoon.
Spray a standard muffin tin with cooking spray and divide batter evenly among the 12 cups using a scoop or spoon.
Bake for 12–14 minutes or until the muffins are set and lightly golden.
Let cool slightly before removing from the tin.

Servings and timing

This recipe makes 12 muffins.
Prep time: 5 minutes
Cook time: 12 minutes
Total time: 17 minutes

Variations

Nut-free version: Use sunflower seed butter instead of peanut butter.
No chocolate: Omit the chocolate chips or replace with chopped nuts for crunch.
Extra fiber: Add 2 tablespoons of ground flaxseed or chia seeds.
Flavor boost: Use chocolate or vanilla-flavored protein powder for added taste.
Fruit swap: Stir in blueberries or diced strawberries instead of chocolate chips.

Storage/Reheating

Store muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.
To freeze, wrap each muffin individually and store in a freezer-safe bag or container for up to 2 months.
Reheat in the microwave for 15–20 seconds to enjoy warm.

FAQs

Can I use a different type of protein powder?

Yes, both whey and plant-based protein powders work well. Choose unflavored or complementary flavors like vanilla or chocolate.

Do I need a blender?

A blender creates the smoothest texture, but you can also mix by hand or use a food processor if preferred.

Can I make this recipe dairy-free?

Yes, just ensure your protein powder and chocolate chips are dairy-free.

Are these muffins gluten-free?

Yes, as long as your protein powder is gluten-free, the muffins are naturally gluten-free.

Can I make these without eggs?

Try substituting 2 flax eggs (2 tablespoons ground flax + 6 tablespoons water) for a vegan-friendly option.

What can I use instead of honey?

Maple syrup or agave are great alternatives.

Can I double the recipe?

Absolutely—just use two muffin tins or bake in batches.

How ripe should the bananas be?

Use brown, spotty bananas for the best natural sweetness and texture.

Can I add oats?

Yes, add up to ½ cup of quick oats for extra heartiness, but note it may change the texture slightly.

Will the muffins rise much?

They rise moderately. Expect a moist, dense muffin rather than a fluffy one due to the banana and peanut butter base.

Conclusion

Peanut Butter Banana Protein Muffins are the perfect grab-and-go breakfast or snack that satisfies your sweet tooth and your hunger. Quick to make and packed with wholesome ingredients, these muffins are as delicious as they are nourishing. Keep a batch on hand for a protein-packed bite any time of day.

Jessica