I created this Peach Smoothie to bring the natural sweetness and juiciness of ripe peaches into a smooth, creamy drink that’s refreshing and energizing—ideal for breakfast or a mid-day pick-me-up.
Why You’ll Love This Recipe
I love how the fruity peach flavor combines with creamy yogurt or milk to create a balanced, satisfying drink. It’s light yet filling, vibrant in color, and totally customizable based on the ingredients I have on hand.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Ripe peaches, fresh or frozen (sliced, with skin removed if desired)
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Vanilla yogurt or plain yogurt (dairy or plant-based)
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Milk, almond milk, coconut water, or juice
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Honey or maple syrup (optional, to sweeten if peaches aren’t very ripe)
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Ice cubes (optional, especially if using fresh peaches)
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Optional add-ins: banana, chia seeds, protein powder, oats, spinach
Directions
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I place the peaches in my blender—if I’m using fresh peaches, I add a handful of ice to chill and thicken the smoothie.
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I add yogurt and enough milk or other liquid to just cover the fruit—adjusting for desired thickness.
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I sweeten lightly with honey or maple syrup if I need extra sweetness, tasting as I go.
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I blend everything on high until fully smooth and frothy, pausing to scrape down the sides for even texture.
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I taste the smoothie and adjust: if it’s too thick, I thin with more liquid; if not sweet enough, I add a little more honey.
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I pour into a glass and, if desired, sprinkle with chia seeds or garnish with a peach slice before serving immediately.
Servings And Timing
This smoothie makes 1 large or 2 small servings, depending on portion size.
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Prep time: about 5 minutes
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Blend time: ~1 minute
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Total time: about 6 minutes
Variations
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I add a frozen banana for extra creaminess and natural sweetness.
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I blend in oats or chia seeds if I want more fiber and a thicker, more filling drink.
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I use coconut yogurt or coconut water to boost tropical flavor.
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I stir in fresh spinach or kale for a sneaky green version that doesn’t overpower the peach taste.
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I top the smoothie with sliced almonds, granola, or extra fruit for texture if serving as a smoothie bowl.
Storage/Reheating
I drink this smoothie fresh for best texture and flavor. If needed, I store any leftovers in a sealed jar in the fridge for up to 8 hours, then shake or stir before drinking. I avoid freezing it because the consistency can change when thawed.
FAQs
Can I use canned peaches instead of fresh or frozen?
Yes—I drain them well before using. I adjust sweetness since canned peaches might be syrupy, and I skip added sweetener if they’re already sweet.
Can I make it thicker?
Absolutely. I add frozen banana, chia seeds, oats, or less liquid to get a creamier, smoothie-bowl consistency.
Is it possible to make it dairy-free?
Yes—I simply use plant-based yogurt and milk alternatives like almond, oat, or coconut milk. The flavor stays deliciously peachy.
Should I sweeten it?
Ripe peaches often provide enough natural sweetness. I only add honey or syrup if needed, tasting and adjusting as I blend.
Can I make it ahead?
I prefer to blend it fresh when I’m ready to drink. If blended too far ahead, it can separate or lose frothiness—so I avoid making it too early.
Conclusion
I love making this Peach Smoothie when I want a quick, refreshing drink that showcases summer fruit. It’s easy to throw together, full of flavor, and versatile. Whether I’m craving something light, nutritious, or tastefully indulgent, this smoothie hits the spot every time.
Print
Peach Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 minutes
- Yield: 1 large or 2 small servings
- Category: Drinks
- Method: Blended
- Cuisine: Smoothie / Fusion
- Diet: Vegetarian
Description
This Peach Smoothie blends the juiciness of ripe peaches with creamy yogurt and liquid for a refreshing, energizing drink that’s vibrant, satisfying, and perfect at any time of the day.
Ingredients
1–1½ cups peaches (fresh or frozen), sliced
½ cup yogurt (vanilla or plain; dairy or plant-based)
½ cup liquid: milk, almond milk, coconut water, or fruit juice
Optional: handful of ice cubes (for fresh peaches)
Optional: 1–2 tsp honey or maple syrup, to taste
Optional add‑ins: ½ banana, 1 tbsp chia seeds, protein powder, oats, or a handful of spinach
Instructions
- Add peaches to blender (use ice if peaches are fresh).
- Pour in yogurt and enough liquid to cover the fruit, adjusting for thickness.
- Add sweetener if needed, starting with a small amount.
- Blend on high until smooth and frothy, pausing to scrape sides as needed.
- Taste and adjust: thin with more liquid if too thick, or add sweetener if not sweet enough.
- Pour into a glass. Garnish with chia seeds or a peach slice if desired.
- Serve immediately for best texture and flavor.
Notes
Add frozen banana, oats, or chia seeds for creamier texture and extra fiber.
Use coconut yogurt or coconut water for a tropical twist.
Blend fresh spinach or kale for a nutrient-rich green smoothie without overpowering peach flavor.
Serve as a smoothie bowl topped with granola, nuts, or fruit slices.
Use drained canned peaches if using canned—skip added sweetener if they’re syrupy.
Nutrition
- Serving Size: 1 drink
- Calories: 200
- Sugar: 22g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
