Description
A bright and creamy tropical smoothie made with fresh orange juice, coconut milk, and frozen banana. It’s refreshing, hydrating, and perfect for a vitamin-packed start to your day.
Ingredients
1 cup fresh orange juice (or 2 peeled orange segments)
1/2 cup coconut milk or coconut cream
1 frozen banana or 1/2 cup ice cubes
1/2 cup mango or pineapple chunks (optional)
1–2 teaspoons honey or maple syrup (optional)
1/2 teaspoon vanilla extract or 1 tablespoon shredded coconut (optional)
Instructions
- Pour orange juice and coconut milk into a blender.
- Add frozen banana or ice for thickness and creaminess.
- Include mango or pineapple chunks for extra tropical flavor, if using.
- Add honey or maple syrup for added sweetness, if needed.
- Mix in vanilla extract or shredded coconut for extra flavor.
- Blend until smooth and silky.
- Taste and adjust sweetness or consistency as needed. Pour into glasses and serve immediately.
Notes
Add vanilla protein powder for a nutritious boost.
Use plant-based yogurt or more banana for creaminess.
Add turmeric or ginger for a zesty kick.
Toss in spinach to make it a green smoothie.
Swap coconut milk for almond or oat milk for a lighter version.
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 12g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
