
A protein-packed, no-bake treat inspired by Snickers—boasting creamy nougat, peanut butter, dates, oats, and a drizzle of chocolate—for an energizing snack you can grab after your workout.
Why You’ll Love This Recipe
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High‑protein refuel: Loaded with protein from peanut butter and protein powder—perfect recovery snack.
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No oven needed: Ready in under 15 minutes—no baking necessary.
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Naturally sweetened: Dates, honey, and chocolate deliver indulgent flavor with wholesome ingredients.
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Portable & portionable: Individually shaped bites are great for gym bags.
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Satisfies sweet cravings: Deliciously reminiscent of Snickers in a healthier format.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 cup pitted Medjool dates, roughly chopped
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½ cup natural peanut butter (creamy or crunchy)
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¼ cup almond milk (or any milk)
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1 scoop (approx. ¼ cup) vanilla or chocolate protein powder
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1 cup rolled oats
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¼ cup chopped peanuts (for crunch)
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2 tbsp cocoa powder (optional for richer chocolate taste)
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1 tsp pure vanilla extract
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2 tbsp honey or maple syrup (optional, for added sweetness)
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½ cup dark chocolate chips, melted for drizzle
Directions
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Blend the base
In a food processor, pulse dates, peanut butter, almond milk, protein powder, and vanilla until a sticky, uniform paste forms. -
Mix dry ingredients
In a large bowl, combine oats, chopped peanuts, and cocoa powder. Pour the paste over the oat mixture and mix until well coated. Add honey if needed for sweetness and cohesion. -
Shape the cookies
Scoop a generous tablespoon of dough and press into flat, round cookie shapes (about 2½” diameter). Place on a parchment-lined tray. -
Chill
Refrigerate for at least 30 minutes to firm up and develop flavors. -
Add chocolate topping
Drizzle melted dark chocolate over chilled cookies. For cleaner presentation, refrigerate an additional 10 minutes until chocolate sets.
Servings and timing
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Yield: 12 cookies
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Prep time: 10 minutes
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Chill time: 30–40 minutes
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Total time: ~50 minutes
Variations
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Salted caramel twist: Add a drizzle of caramel sauce and a sprinkle of coarse sea salt on each cookie after chocolate sets.
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Vegan version: Use maple syrup instead of honey and a plant-based protein powder.
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Nut-free: Substitute sunflower seed butter and pumpkin seeds for peanut ingredients.
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Extra crunch: Stir in 2 tbsp crushed pretzels or rice crisps.
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Peanut butter cups style: Press a mini peanut butter cup into each cookie before chilling.
Storage/reheating
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Refrigerator: Store cookies in an airtight container for up to 5 days.
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Freezer: Freeze in layers separated by parchment in a sealed bag or box for up to 3 months. Thaw in the fridge or at room temperature before eating.
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Enjoy chilled: These are best served cold—just grab and go.
FAQs
1. Can I use different protein powder flavors?
Yes—vanilla, chocolate, or caramel flavors all work; adjust cocoa or sweetener to match.
2. My dough is too crumbly—what next?
Add a splash more almond milk or peanut butter a teaspoon at a time until dough holds together.
3. Are these allergen-friendly?
Can be—swap ingredients like nut butters and seeds as needed for allergies.
4. Can I roll them in toppings?
Absolutely—try rolling cookie edges in crushed peanuts, mini chocolate chips, or coconut flakes.
5. Can I reduce the sweetness?
Yes—use fewer dates or omit honey/maple syrup; adjust chocolate drizzle accordingly.
6. Can I make them ahead for meal prep?
Yes—they keep well in fridge and freezer; pack individually for post-workout fuel.
7. Do I have to chill them?
Chilling helps firm texture and makes them easier to handle; skip only if in a rush, but they’ll be softer.
8. Can I bake them instead?
You could bake at 350°F for 8–10 minutes for twice-baked cookie bars, but these are designed to be no‑bake.
9. Are oats required?
Oats provide structure and texture. Almond flour or puffed oats can substitute; expect different textures.
10. Can I make mini bites?
Yes—shape into smaller 1‑inch bites for energy balls (no chocolate drizzle needed).
Conclusion
No‑Bake Post‑Workout Snickers Cookies are the perfect fusion of indulgence and nutrition—quick to prepare, snackable, and fueled by wholesome ingredients. Whether you have a sweet craving or need a protein boost after training, these cookies deliver the taste and recovery in every bite.

No‑Bake Post‑Workout Snickers Cookie
- Author: Jessica
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 50 minutes (including chilling)
- Yield: 12 cookies
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Description
A protein-packed, no-bake treat inspired by Snickers—boasting creamy nougat, peanut butter, dates, oats, and a drizzle of chocolate—for an energizing snack you can grab after your workout.
Ingredients
1 cup pitted Medjool dates, roughly chopped
½ cup natural peanut butter (creamy or crunchy)
¼ cup almond milk (or any milk)
1 scoop (approx. ¼ cup) vanilla or chocolate protein powder
1 cup rolled oats
¼ cup chopped peanuts
2 tbsp cocoa powder (optional)
1 tsp pure vanilla extract
2 tbsp honey or maple syrup (optional)
½ cup dark chocolate chips, melted for drizzle
Instructions
- In a food processor, pulse dates, peanut butter, almond milk, protein powder, and vanilla until a sticky paste forms.
- In a bowl, mix oats, chopped peanuts, and cocoa powder. Pour the blended paste over and stir to combine. Add honey if needed.
- Scoop a tablespoon of dough and shape into round cookies. Place on a parchment-lined tray.
- Refrigerate for at least 30 minutes to firm up.
- Drizzle with melted chocolate and refrigerate another 10 minutes to set.
Notes
Use maple syrup for vegan version.
Swap peanut butter for sunflower seed butter for nut-free option.
Add caramel drizzle and sea salt for a salted caramel twist.
Mix in crushed pretzels or rice crisps for extra crunch.
Shape into mini bites for portion control.
Nutrition
- Serving Size: 1 cookie
- Calories: 180
- Sugar: 11g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg