Description
Delightfully moist and naturally pink, these beet muffins use roasted or raw beetroot to add a subtle earthy sweetness and vibrant color, enhanced with creamy yogurt and warm vanilla. Perfect as a nutritious snack or breakfast treat, they balance whole-wheat and all-purpose flours for a tender crumb.
Ingredients
Wet Ingredients
- 1 small (2.5 oz) oven-roasted beet or raw (peeled) beet
- 1/2 cup plain yogurt
- 1/2 cup milk
- 1/2 cup olive oil
- 2 eggs
- 2 tsp vanilla extract
Dry Ingredients
- 1 1/2 cups all-purpose flour
- 1 cup white whole-wheat flour
- 3/4 cup sugar
- 2 1/2 tsp baking powder
- 1 tsp kosher salt
Instructions
- Preheat Oven: Position the oven rack in the middle and preheat your oven to 425°F (220°C) to ensure even baking.
- Prepare Wet Mixture: Blend the roasted or peeled raw beet, plain yogurt, milk, olive oil, eggs, and vanilla extract in a blender until smooth and creamy. This puree gives the muffins their natural pink hue and moisture.
- Mix Dry Ingredients: In a large bowl, whisk together all-purpose flour, white whole-wheat flour, sugar, baking powder, and kosher salt to evenly distribute the leavening and seasoning.
- Combine Mixtures: Create a well in the center of the dry ingredients, pour in the wet beet mixture, then gently fold using a spatula until just combined. Avoid overmixing to keep muffins tender.
- Fill Muffin Cups: Line a muffin tin with paper liners and evenly divide the batter among the cups, noting that this recipe produces generously sized muffins.
- Bake: Bake the muffins at 425°F for 12 minutes, then reduce the temperature to 350°F (175°C) and bake for an additional 5 to 7 minutes until a toothpick inserted in the center comes out clean.
- Cool: Remove the muffins from the oven and allow them to cool on a wire rack before serving to set their texture and flavors.
Notes
- You can substitute white whole wheat flour with regular whole wheat or all-purpose flour if preferred.
- One muffin contains approximately 250 calories and 4 grams of protein.
- Be sure not to overmix the batter to maintain moist and tender muffins.
- The beet flavor is subtle, adding natural sweetness and color without overpowering the muffins.