Name: Maple Dijon Chicken Sheet Pan Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (thinly sliced); Kosher salt (to taste); Ground black pepper (to taste); 1 medium sweet potato (peeled and chopped into cubes); 1 pound Brussels sprouts (outer leaves removed, then halved); ¼ cup olive oil; 3 tablespoons Dijon mustard; 2 tablespoons pure maple syrup; 2 tablespoons balsamic vinegar; 2 cloves garlic (grated); 2 teaspoons chopped fresh rosemary (or ½ teaspoon dried)

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If you are looking for a weeknight dinner that feels both comforting and a little bit special, this Maple Dijon Chicken Sheet Pan Recipe will become your new favorite! Imagine tender chicken breasts glazed with a luscious blend of maple syrup and tangy Dijon mustard, roasting alongside caramelized sweet potatoes and crispy Brussels sprouts—all baked together on one sheet pan. The combination of sweet, savory, and herbaceous flavors makes this dish an effortless yet impressive meal. Plus, clean-up is a breeze since everything cooks on a single pan. Whether you’re feeding a busy family or want a wholesome dinner with minimal fuss, this sheet pan recipe is pure magic!

Ingredients You’ll Need

The image shows three clear glass bowls on a white marbled surface. The first bowl at the bottom left contains three pieces of raw pale pink chicken meat seasoned with black pepper. The second bowl at the bottom right is filled with orange cubes of sweet potato. The third bowl at the top right holds halved green Brussels sprouts. Between the bowls, there is a small open jar filled with a dark brown sauce, positioned above the sweet potatoes. Photo taken with an iphone --ar 4:5 --v 7

The beauty of this dish lies in its simplicity, yet each ingredient plays a crucial role. The chicken provides a juicy, protein-packed base, while sweet potatoes add a natural sweetness and satisfying texture. Brussels sprouts contribute a lovely crunch and slight bitterness that balances the dish, and the marinade brings it all together with bright, complex flavors you’ll adore.

4 boneless, skinless chicken breasts (thinly sliced): Thin slices help the chicken cook evenly and soak up the marinade flavor beautifully.
Kosher salt: Essential for seasoning and enhancing the natural flavors of your ingredients.
Ground black pepper: Adds a subtle kick that complements the sweetness perfectly.
1 medium sweet potato (peeled and cubed): Brings a rich, earthy sweetness and soft texture that pairs wonderfully with the chicken.
1 pound Brussels sprouts (halved and cleaned): Their slight bitterness and crisp edges are the perfect foil to the maple glaze.
¼ cup olive oil: Keeps the chicken and veggies moist while roasting and adds richness.
3 tablespoons Dijon mustard: Adds a tangy depth and slight sharpness that brightens the marinade.
2 tablespoons pure maple syrup: Brings a natural sweetness that caramelizes nicely during cooking.
2 tablespoons balsamic vinegar: Balances the sweetness with acidity for a well-rounded flavor.
2 cloves garlic (grated): Infuses the dish with aromatic warmth and complexity.
2 teaspoons fresh rosemary (chopped): Adds a fragrant, piney note that pairs beautifully with chicken.

How to Make Maple Dijon Chicken Sheet Pan Recipe

Step 1: Prepare the Oven and Chicken

Start by preheating your oven to 425 degrees Fahrenheit to ensure it’s hot enough to give your chicken and veggies a beautiful, golden roast. Season the chicken breasts generously with kosher salt and ground black pepper—this simple step boosts the flavors and helps create a delicious crust during baking.

Step 2: Whip Up the Maple Dijon Marinade

Combine olive oil, Dijon mustard, pure maple syrup, balsamic vinegar, grated garlic, chopped rosemary, salt, and pepper in a glass jar or bowl. Secure the lid and shake vigorously or whisk together until the marinade is smooth and emulsified. This tangy-sweet mixture is the star of the dish, infusing everything with irresistible flavor.

Step 3: Coat Chicken and Sweet Potatoes

In a large bowl, add the cubed sweet potatoes and chicken. Pour about one-third of the maple Dijon marinade over them and toss thoroughly to ensure every bite will be infused with flavor. Then, spread everything out evenly on a large sheet pan, making sure the chicken pieces aren’t crowded—this allows for even cooking and beautiful caramelization. Pop them into the oven for 10 minutes to start roasting.

Step 4: Add Brussels Sprouts and Continue Baking

While your chicken and sweet potatoes begin to cook, toss the halved Brussels sprouts in the same large bowl with another third of the marinade. After the initial 10 minutes, add the Brussels sprouts to the sheet pan, mixing them gently with the chicken and sweet potatoes. Return the pan to the oven and bake for an additional 15-20 minutes, or until the Brussels are crispy and browned and the chicken is cooked through.

Step 5: Finish with a Glaze

Once everything is cooked, drizzle the remaining maple Dijon mixture over the sheet pan contents before serving. This final touch adds a glossy finish and extra burst of flavor that seals the deal on this comforting, vibrant dinner.

How to Serve Maple Dijon Chicken Sheet Pan Recipe

A baking tray filled with two large pieces of cooked chicken with a golden brown surface showing slight grill marks, surrounded by bright orange cubes of roasted sweet potatoes and halved green Brussels sprouts with some edges browned. Small sprigs of fresh green rosemary are scattered over the tray adding a touch of color. The tray is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

To take this dish to the next level, sprinkle some freshly chopped parsley or additional rosemary over the top right before serving. If you love a little heat, a pinch of crushed red pepper flakes adds a nice contrast to the sweet glaze. A light squeeze of fresh lemon juice can also brighten everything up beautifully.

Side Dishes

While this recipe serves as a complete meal with protein and veggies in one pan, you can pair it with a simple green salad for extra freshness or some crusty bread to soak up the maple Dijon juices. For a heartier option, fluffy quinoa or wild rice on the side would complement the flavors without overpowering them.

Creative Ways to Present

For a casual dinner, serve everything straight from the sheet pan for a cozy, rustic vibe. Alternatively, arrange the chicken breasts neatly on a platter with the roasted vegetables artfully scattered around. You can even use small ramekins to serve individual portions of any leftover glaze as a dipping sauce, giving your guests a fun and interactive experience.

Make Ahead and Storage

Storing Leftovers

Leftover Maple Dijon Chicken Sheet Pan Recipe can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let everything cool completely before sealing, so you keep the textures as fresh as possible and avoid sogginess.

Freezing

If you want to save some for later, this dish freezes well. Place cooled chicken and veggies in a freezer-safe container or bag, separating portions for convenience. It’s best consumed within 2 months for optimal flavor. When ready, thaw overnight in the refrigerator before reheating.

Reheating

To reheat, warm leftovers gently in the oven at 350 degrees Fahrenheit for about 10-15 minutes or until heated through. Using an oven helps keep the chicken juicy and the vegetables crisp, unlike microwaving which can sometimes make things soggy. If using a microwave, cover loosely and heat in short increments to prevent drying out.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs are a great substitute and tend to stay even juicier, especially if you like dark meat. Adjust cooking time slightly to make sure they are fully cooked.

Is it necessary to peel the sweet potatoes?

Peeling sweet potatoes is optional—some people enjoy the added texture and nutrients from the skin. If you prefer a smoother bite or a more polished look, peeling is recommended.

Can I make this recipe vegetarian?

Yes! Swap the chicken with firm tofu or hearty mushrooms, and roast the sweet potatoes and Brussels sprouts just the same. The maple Dijon glaze works beautifully with vegetarian options too.

What if I don’t have fresh rosemary?

Dried rosemary works perfectly fine. Just use about half the amount since dried herbs are more concentrated. You can also experiment with thyme or oregano for a different herbal twist.

Can I prepare the marinade ahead of time?

Definitely! The marinade can be made a day or two in advance and stored in the refrigerator. This can actually deepen the flavors when you marinate the chicken and veggies before cooking.

Final Thoughts

This Maple Dijon Chicken Sheet Pan Recipe is such a winner when you want something easy, healthy, and bursting with flavor. It combines effortless prep with a flavor profile that feels far more gourmet than the time invested. I hope you enjoy making it as much as I do, and that it becomes a beloved meal to turn to again and again.