Name: Lemon Cinnamon Ginger Tea
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 orange, sliced; 1 lemon, sliced; 4–5 cardamom pods, crushed; 1 tablespoon chopped fresh ginger; 1 cinnamon stick; 1/4 teaspoon peppercorn; 6 cups water; Your choice of sweetener (optional)

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Lemon Cinnamon Ginger Tea is a warm, soothing beverage that’s as healing as it is flavorful. Made with fresh citrus, ginger, cardamom, and cinnamon, this immune-boosting tonic is packed with antioxidants and anti-inflammatory properties. It’s the perfect drink to sip on during cold and flu season, or anytime you need a calming and revitalizing cup of tea.

Why You’ll Love This Recipe

This tea isn’t just cozy—it’s nourishing. Each ingredient plays a role in supporting immunity and digestion, from the vitamin C-rich lemon and orange to the warming spices like ginger and cinnamon. It’s caffeine-free, making it great for any time of day, and it’s incredibly easy to prepare. Customize the flavor and sweetness to your liking and enjoy it hot or cold.

Lemon Cinnamon Ginger Tea

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

orange, sliced
lemon, sliced
cardamom pods, crushed
chopped fresh ginger
cinnamon stick
peppercorn
water
sweetener of choice (optional)

Directions

Combine sliced orange, sliced lemon, crushed cardamom pods, chopped ginger, cinnamon stick, peppercorns, and 6 cups of water in a large pot.
Bring to a boil, then cover and reduce heat to a simmer.
Simmer for about 20 minutes, or until the citrus fruit has softened and the flavors are infused.
Strain out the solids.
Serve warm, with your preferred sweetener, such as honey, maple syrup, or agave.

Servings and timing

This recipe makes 12 servings.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Variations

Spicier: Add a few slices of fresh turmeric or a pinch of cayenne for extra heat.
Minty Fresh: Add a few sprigs of fresh mint for a refreshing twist.
Sweeter: Use apple slices in place of some citrus for natural sweetness.
Cooling Iced Version: Let the tea cool and serve over ice with a slice of lemon.
Floral: Add dried hibiscus or chamomile for a floral note.

Storage/Reheating

Store cooled tea in a sealed container in the refrigerator for up to 5 days.
To reheat, warm gently in a saucepan over low heat or microwave individual servings.
You can also enjoy it cold—just pour over ice and serve with a fresh lemon or orange slice.

FAQs

Can I reuse the ingredients for a second batch?

Yes, simply refill the pot with 6 more cups of water and simmer again. The flavor will be lighter, but still enjoyable.

Is this tea good for sore throats or colds?

Absolutely. Ginger, citrus, and cinnamon all have anti-inflammatory and immune-boosting properties that can help soothe symptoms.

Can I drink this tea every day?

Yes, it’s made with natural, health-supportive ingredients that are safe for daily use.

Is it safe for kids?

Yes, this tea is caffeine-free and can be sweetened naturally, making it kid-friendly.

Can I make it in a slow cooker?

Yes, combine all ingredients and cook on low for 2–3 hours for a slow-brewed infusion.

Can I add tea leaves or bags to this?

Yes, for a caffeinated version, steep green or black tea bags in the hot liquid after straining.

What kind of sweetener works best?

Honey, maple syrup, agave, or stevia all work well—choose based on your dietary preferences.

Can I freeze this tea?

Yes, freeze in ice cube trays and use the cubes in future drinks or as flavor boosters in water.

What if I don’t have cardamom?

You can skip it or substitute with a pinch of ground cloves or a few star anise for similar warmth.

Will it taste bitter from the citrus peel?

Simmering gently keeps the bitterness minimal, but you can remove the peel before boiling if preferred.

Conclusion

Lemon Cinnamon Ginger Tea is more than just a delicious drink—it’s a powerful wellness tonic that brings warmth, comfort, and immune support in every cup. Whether you’re fighting off a cold, winding down after a long day, or simply enjoying the soothing flavors of citrus and spice, this tea is a nourishing companion you’ll turn to again and again.