Description
This Greek-inspired Lemon Chickpea Orzo Soup, also known as vegan avgolemono, is a vibrant and comforting dish combining hearty chickpeas, tender orzo, fresh kale, and zesty lemon. Ready in just 30 minutes, it offers a flavorful and healthy vegan option perfect for a cozy meal.
Ingredients
Main Ingredients
- 1 tablespoon olive oil or 1/4 cup water (for water saute)
- 1/2 onion, diced
- 3 carrots, peeled and diced
- 3 cloves garlic, minced
- 7 – 8 cups vegetable broth or water (or combo)
- 1 cup whole wheat orzo
- 2 cans (15oz.) chickpeas (garbanzo beans), drained and rinsed
- 1/4 cup tahini
- 1/4 – 1/2 cup lemon juice (about 2 – 4 large lemons)
- A large handful fresh baby kale or spinach
- Chopped fresh dill, to taste
- Mineral salt, to taste
- Fresh cracked pepper or lemon-pepper, to taste
Instructions
- Sauté Vegetables: Heat olive oil or water in a pot over medium heat. Add diced onion and carrots, sauté for 5 to 7 minutes until softened. Add minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
- Add Broth and Cook Orzo: Pour in the vegetable broth or water and bring the mixture to a boil. Add the whole wheat orzo and rinsed chickpeas. Reduce heat to medium-low and simmer gently for 8 to 9 minutes, or until orzo is tender.
- Finish Soup with Tahini and Lemon: Remove pot from heat. Stir in tahini and start by adding 1/4 cup lemon juice, stirring well. Adjust lemon juice to taste, adding up to 1/2 cup for more brightness.
- Add Greens and Season: Stir in the fresh baby kale or spinach; the greens will wilt within a few minutes. Mix in chopped fresh dill according to your preference. Season the soup thoroughly with mineral salt and fresh cracked pepper or lemon-pepper to enhance the flavors.
- Serve: Let the soup sit for a few minutes to allow flavors to meld and thicken. Serve warm in bowls with crusty artisan bread for soaking up the flavorful broth.
Notes
- You can substitute vegetable broth with water for a lighter soup.
- Adjust lemon juice gradually to ensure the soup has a balanced tangy flavor.
- Use whole wheat or regular orzo depending on your preference.
- The soup thickens upon standing; add more broth or water to adjust consistency before serving.
- For added texture, consider garnishing with toasted pine nuts or olives.
