Name: Keto Spinach Feta Turkey Burgers with Green Goddess Dressing Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 1/4 pounds Ground Turkey; 1 Egg; 1 cup Fresh Spinach, chopped; 1/2 cup Feta Cheese; 2 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Dill, chopped; Salt and Pepper, to taste; 3 tbsp Olive Oil; 6 ounces Green Salad Mix; Primal Kitchen Green Goddess Salad Dressing, to drizzle on top

Jump to Recipe· 4.2 from 6 reviews

If you’re craving a burger that’s bursting with vibrant flavors yet perfectly fits your low-carb lifestyle, the Keto Spinach Feta Turkey Burgers with Green Goddess Dressing Recipe is an absolute must-try. These juicy turkey patties are enriched with fresh spinach, tangy feta, and aromatic herbs, creating a delightful harmony in every bite. Finished with a luscious Green Goddess dressing and a crisp green salad mix, this dish turns a simple dinner into a celebration of wholesome, delicious ingredients that will quickly become a family favorite.

Ingredients You’ll Need

In a clear glass bowl on a white marbled surface, there is a mix of raw ingredients layered close together. At the base, there is pink ground meat visible. On top of the meat, an uncooked egg with a bright yellow yolk and clear egg white sits near the center. Around the egg, there is a large heap of white, crumbly cheese on one side. On the opposite side, there is a pile of chopped dark green leafy herbs, and some finely chopped light green dill is sprinkled nearby. The different textures and colors—pink meat, bright yellow egg, white cheese, and green herbs—create a vivid mix of fresh ingredients ready to be combined photo taken with an iphone --ar 4:5 --v 7

The beauty of the Keto Spinach Feta Turkey Burgers with Green Goddess Dressing Recipe lies in its simplicity and the quality of its ingredients. Each component plays a critical role—from the lean turkey providing a tender base, to the fresh herbs and cheese delivering bursts of flavor, and the vibrant greens and dressing tying everything together with freshness and richness.

1 1/4 pounds Ground Turkey: This lean meat ensures juicy burgers with a healthy, mild flavor.
1 Egg: Acts as a binder to keep all your ingredients perfectly together.
1 cup Fresh Spinach, chopped: Adds a refreshing earthy tone and a boost of nutrients.
1/2 cup Feta Cheese: Brings a salty, tangy creaminess that makes each bite sing.
2 tbsp Fresh Parsley, chopped: Brightens the flavor with a subtle herbaceous note.
1 tbsp Fresh Dill, chopped: Introduces a delicate, slightly lemony flavor to the mix.
Salt and Pepper to taste: Essential for balancing and enhancing all those fresh flavors.
3 tbsp Olive Oil: For searing the patties to a golden perfection and keeping them moist.
6 ounces Green Salad Mix for serving: Provides a crisp, cool contrast to the warm burgers.
Primal Kitchen Green Goddess Salad Dressing: The luscious final touch that ties the whole dish together with creamy, herby goodness.

How to Make Keto Spinach Feta Turkey Burgers with Green Goddess Dressing Recipe

Step 1: Prepare the Burger Mixture

Start by preheating your oven to 400 degrees F so it’s ready once your patties have a perfect sear. In a large bowl, gently combine ground turkey with the egg, chopped spinach, feta cheese, parsley, dill, salt, and pepper. It’s important to mix everything just until combined—overworking the mixture can lead to tough burgers. The fresh herbs and feta add incredible flavor, so taking your time here really pays off.

Step 2: Shape the Patties

Using your hands, carefully form the mixture into six evenly sized patties. Setting them aside momentarily gives you time to prep your skillet and ensures they hold their shape during cooking. These patties will be a bit more delicate than your average burger because of the feta, so handle gently to keep that texture intact.

Step 3: Brown the Burgers

Heat the olive oil in an oven-safe skillet over medium-high heat until hot but not smoking. Add the patties carefully to the pan. Depending on your skillet size, you might cook in batches to avoid overcrowding and ensure a crisp crust. Cook each side for about 3 to 4 minutes, flipping gently to avoid breaking. This browning step develops a beautiful, golden exterior that locks in all those juicy flavors.

Step 4: Finish Cooking in the Oven

Once nicely browned, transfer the skillet directly to your preheated oven to finish cooking the burgers through. Bake for about 10 minutes or until the internal temperature reaches 165 degrees F. If your skillet can’t fit all the patties, use a baking sheet lined with foil for the oven portion. This step guarantees they’ll be perfectly cooked, tender, and juicy.

Step 5: Rest and Plate

After removing the patties from the oven, let them cool slightly for a few minutes to allow juices to redistribute. This little pause makes every bite even more succulent. Then, plate them atop your fresh green salad mix and generously drizzle with that irresistible Primal Kitchen Green Goddess Salad Dressing. The creamy, herby dressing is the crowning glory that takes these burgers to the next level.

How to Serve Keto Spinach Feta Turkey Burgers with Green Goddess Dressing Recipe

Four cooked patties with golden brown and crispy spots lie inside a dark cast iron pan. Each patty shows visible bits of green herbs mixed into the light brown meat, giving a textured, slightly uneven surface. The pan sits on a beige towel with a ribbed pattern, placed on a white marbled surface, with some leafy greens blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate your meal visually and flavor-wise, consider topping your burgers with thinly sliced cucumbers, a sprinkle of extra chopped fresh dill, or even a few halved cherry tomatoes. These garnishes bring added freshness and pop of color, making your presentation inviting and appetizing.

Side Dishes

These burgers pair beautifully with simple keto-friendly sides such as cauliflower rice, roasted asparagus, or zucchini fries. These options keep the meal light but satisfying, aligning perfectly with the keto theme while complementing the herbaceous notes of the dish.

Creative Ways to Present

If you want to get a bit more inventive, serve the patties over a bed of creamy mashed cauliflower or wrap them in large lettuce leaves for a fun low-carb “bun” alternative. You could also turn this into a gourmet salad entrée by crumbling the cooked turkey burgers over mixed greens with avocado slices and a wedge of lemon to brighten the flavors.

Make Ahead and Storage

Storing Leftovers

Leftover Keto Spinach Feta Turkey Burgers with Green Goddess Dressing Recipe can be stored in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate and add it fresh when serving to maintain that creamy texture and vibrant flavor.

Freezing

These turkey burgers freeze beautifully. Place them on a baking sheet lined with parchment and freeze until solid before transferring to a freezer-safe bag or container. They can be frozen for up to 2 months, making them convenient for quick keto meals on busy nights.

Reheating

To reheat, thaw in the fridge overnight if frozen, then warm gently in a skillet over medium-low heat or in the oven to keep them juicy without drying out. Avoid microwaving if possible, as it can make the texture less appealing. Add fresh salad and dressing when ready to serve for the best experience.

FAQs

Can I use chicken instead of turkey for these burgers?

Absolutely! Ground chicken is a great substitute and will work similarly in texture and flavor. Just be mindful it may be slightly leaner, so watch your cooking times to keep the patties juicy.

Is feta cheese necessary for the recipe?

While feta adds that signature tangy creaminess, you can experiment with other cheeses like goat cheese or even a sharp cheddar for a different but equally delicious twist.

What can I use if I don’t have Green Goddess dressing?

You can substitute with other creamy herb-based dressings, such as a ranch with fresh herbs or a simple tzatziki sauce, to complement the flavors nicely.

Are these burgers suitable for meal prepping?

Yes! They hold up well when refrigerated or frozen and make a great protein-packed option for meal prep. Just keep the dressing separate until you’re ready to eat.

Can I add other vegetables to the burger mixture?

Definitely. Finely diced onions, bell peppers, or mushrooms can be mixed in for additional flavor and texture as long as you don’t overload the batter and risk it falling apart.

Final Thoughts

There is something truly special about the Keto Spinach Feta Turkey Burgers with Green Goddess Dressing Recipe that makes it a standout in any meal rotation. It effortlessly balances freshness, richness, and wholesome ingredients while keeping things light and keto-friendly. I can’t wait for you to try this recipe and make it your own—it’s a delicious way to bring a little magic to the dinner table.