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Keto Salted Caramel Magic Bars

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  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 16 bars
  • Category: Dessert
  • Method: Baked
  • Cuisine: Keto

Description

Take your low-carb magic bars to new heights with keto-friendly butterscotch chips and a gooey sugar-free caramel topping. Sweet, salty, and totally indulgent — without the guilt.


Ingredients

  • Crust:
  • 1 ½ cups (168 g) almond flour (or other nut flour/meal)
  • ¼ cup (31.25 g) Swerve Confectioners
  • ¼ cup (56.75 g) butter, melted
  • ¼ tsp salt
  • Topping:
  • ½ cup (40 g) shredded coconut, unsweetened
  • ½ cup (54.5 g) chopped pecans or walnuts
  • ⅓ cup (60 g) sugar-free dark chocolate chips
  • ¼ cup (42.5 g) keto butterscotch chips
  • 1 recipe sugar-free caramel sauce

Instructions

  1. Prepare Crust: Preheat oven to 325ºF. In a medium bowl, whisk together almond flour, sweetener, and salt. Stir in melted butter until mixture clumps.
  2. Form the Crust: Press firmly and evenly into a 9×9-inch metal baking pan. Bake 10–12 minutes, until edges begin to brown. Let cool at least 15 minutes.
  3. Assemble Bars: Sprinkle cooled crust with coconut, nuts, chocolate chips, and butterscotch chips. Drizzle caramel sauce evenly over the top.
  4. Bake: Increase oven temperature to 350ºF. Bake for 18–20 minutes, until bubbly and golden at the edges.
  5. Cool: Cool completely before slicing into bars.

Notes

  • For a more decadent flavor, you can add a pinch of sea salt on top before baking.
  • These bars are best enjoyed after they cool completely to set the caramel sauce.
  • Store in an airtight container for up to a week.

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 1g
  • Sodium: 90mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 30mg