Name: Keto Salted Caramel Magic Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Keto
Ingredients: Crust:; 1 ½ cups (168 g) almond flour (or other nut flour/meal); ¼ cup (31.25 g) Swerve Confectioners; ¼ cup (56.75 g) butter, melted; ¼ tsp salt; Topping:; ½ cup (40 g) shredded coconut, unsweetened; ½ cup (54.5 g) chopped pecans or walnuts; ⅓ cup (60 g) sugar-free dark chocolate chips; ¼ cup (42.5 g) keto butterscotch chips; 1 recipe sugar-free caramel sauce

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These Keto Salted Caramel Magic Bars are the ultimate low-carb dessert indulgence. With a crunchy almond flour crust, a rich layer of sugar-free caramel sauce, and a sweet and salty topping of chocolate chips, nuts, and coconut, these bars are the perfect treat for anyone on a keto diet. Sweet, salty, and irresistibly gooey, they satisfy all your cravings without the guilt.

Why You’ll Love This Recipe

If you’re following a keto lifestyle, these bars are a dream come true. They combine the classic flavors of a magic bar but with a keto-friendly twist. The almond flour crust provides a nutty base, while the sugar-free caramel sauce adds the gooey, sweet richness you love in dessert. Topped with keto butterscotch chips, dark chocolate, shredded coconut, and crunchy pecans or walnuts, these bars offer a perfect balance of textures and flavors. Plus, they’re quick to make, coming together in just 45 minutes! Keto Salted Caramel Magic Bars

Ingredients

For the Crust:

1 1/2 cups (168 g) almond flour (or other nut flour/meal)
1/4 cup (31.25 g) Swerve Confectioners
1/4 cup (56.75 g) butter, melted
1/4 tsp salt

For the Topping:

1/2 cup (40 g) shredded coconut, unsweetened
1/2 cup (54.5 g) chopped pecans or walnuts
1/3 cup (60 g) sugar-free dark chocolate chips
1/4 cup (42.5 g) keto butterscotch chips
1 recipe sugar-free caramel sauce

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 325ºF (163ºC).
In a medium bowl, whisk together the almond flour, sweetener, and salt. Stir in the melted butter until the mixture starts to clump together.
Press the crust mixture firmly and evenly into the bottom of a 9×9-inch metal baking pan.
Bake the crust for 10–12 minutes, or until the edges begin to brown. Let it cool for at least 15 minutes.
Once the crust has cooled, sprinkle it with shredded coconut, chopped nuts, chocolate chips, and butterscotch chips.
Drizzle the sugar-free caramel sauce evenly over the top of the bars.
Increase the oven temperature to 350ºF (177ºC) and bake for another 18–20 minutes, or until bubbly and golden at the edges.
Let the bars cool completely before slicing into 16 squares.

Servings and Timing

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 16 bars

Variations

Nut-Free: If you want to make these bars nut-free, you can omit the pecans or walnuts and use sunflower seeds instead.
Other Sweeteners: If you don’t have Swerve Confectioners, you can substitute it with another keto-friendly sweetener like Erythritol or Monk Fruit Sweetener.
Additional Flavors: To take these bars up a notch, try adding a sprinkle of sea salt on top after baking for that perfect sweet-salty balance.
Dairy-Free: Use dairy-free butter and coconut cream for the caramel sauce to make the bars dairy-free.

Storage/Reheating

Storage: Store the bars in an airtight container at room temperature for up to 5 days. You can also refrigerate them for longer shelf life, up to 1 week.
Reheating: If you prefer your bars warm, heat them in the microwave for a few seconds or in the oven at 300ºF (150ºC) until warm.

FAQs

Can I make these bars in advance?

Yes, these bars can be made up to 2 days in advance. Simply store them in an airtight container at room temperature or refrigerate for longer shelf life.

Can I use another flour besides almond flour?

You can substitute almond flour with other nut flours like hazelnut or macadamia nut flour, though almond flour provides the best texture and flavor for keto recipes.

Can I use store-bought caramel sauce?

Yes, if you don’t have time to make sugar-free caramel sauce from scratch, you can use a store-bought sugar-free version.

How do I know when the bars are done?

The bars are done when they are bubbly and golden around the edges. The caramel sauce should also be slightly thickened.

Are these bars truly keto-friendly?

Yes, these bars are keto-friendly because they use almond flour for the crust, sugar-free chocolate and butterscotch chips, and a sugar-free caramel sauce, keeping the carbs low while still being delicious.

Can I make these bars with a different type of nut?

Yes, you can swap out the pecans or walnuts for other nuts like almonds, macadamia nuts, or hazelnuts, depending on your preference.

How can I make these bars even sweeter?

If you prefer sweeter bars, you can increase the amount of sweetener in the crust or topping, or drizzle extra sugar-free caramel sauce on top.

Can I freeze these bars?

Yes, these bars freeze well. Just wrap them individually in plastic wrap or store them in an airtight container and freeze for up to 3 months. Thaw at room temperature before serving.

Can I add more toppings to these bars?

Absolutely! Feel free to add extra ingredients like chopped chocolate, crushed keto-friendly cookies, or a sprinkle of cinnamon for added flavor.

Can I use a different type of sweetener for the caramel sauce?

Yes, you can use other keto-approved sweeteners like monk fruit sweetener or Erythritol in place of Swerve in the caramel sauce.

Conclusion

These Keto Salted Caramel Magic Bars are the perfect dessert for anyone following a low-carb lifestyle but craving something sweet and indulgent. The combination of the almond flour crust, gooey sugar-free caramel, rich chocolate chips, and crunchy nuts creates a decadent treat that’s hard to resist. Easy to make and even easier to enjoy, these bars will become a favorite for any occasion, whether you’re looking for a sweet snack or a dessert to impress your friends and family.