This Keto Maple Syrup is a low-carb, sugar-free alternative to traditional syrup that’s rich, thick, and full of classic maple flavor. With just 4 simple ingredients and 10 minutes of cook time, it’s the perfect topping for your favorite keto-friendly breakfasts like pancakes, waffles, or even drizzled over chaffles. And with 0g net carbs per serving, you can enjoy it guilt-free!
Why You’ll Love This Recipe
This homemade keto syrup tastes incredibly close to the real thing, with none of the sugar or carbs. The combination of allulose and a brown sugar substitute creates a golden, caramelized sweetness, while butter adds depth and richness. It thickens beautifully without artificial thickeners, and you can control the flavor by adjusting the maple extract to your liking. Quick, easy, and totally customizable—what’s not to love?
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2/3 cup allulose sweetener
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1/3 cup brown sugar replacement
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1/2 cup water
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2 tablespoons butter
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1 1/2 teaspoons maple extract
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Pinch of salt (optional)
Directions
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In a heavy-bottomed saucepan over medium heat, combine the allulose, brown sugar replacement, and water.
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Bring the mixture to a boil, whisking constantly to dissolve the sweeteners.
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Reduce heat to medium-low and simmer for about 5 minutes. Keep a close eye on it to prevent burning.
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Add the butter and whisk until fully melted and incorporated.
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Return the syrup to a gentle simmer and cook until it starts to thicken slightly and deepens in color—about 2 more minutes.
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Remove from heat and stir in the maple extract and a pinch of salt, if using.
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Let the syrup cool to room temperature, then transfer to a glass jar with a tight-fitting lid for storage.
Servings and timing
Yield: 8 servings (about 2 tablespoons each)
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Variations
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Flavor boost: Add a splash of vanilla extract for extra depth.
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Dairy-free: Use coconut oil or a vegan butter substitute instead of dairy butter.
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Thicker texture: Let the syrup simmer a little longer, but don’t overcook it—remember it thickens more as it cools.
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Spiced version: Add a pinch of cinnamon or nutmeg for a fall-inspired twist.
Storage/Reheating
Refrigerator: Store in a glass jar in the fridge for up to 1 month.
Reheating: The syrup will firm up when chilled. Gently reheat only the amount you need by warming in a small saucepan or in the microwave, stirring frequently until smooth. Avoid overheating the whole batch repeatedly.
Freezing: Not recommended, as it may affect the texture.
FAQs
What is allulose, and why use it?
Allulose is a low-calorie sweetener that behaves similarly to sugar in recipes. It caramelizes and dissolves well, making it perfect for syrups.
Can I use erythritol or monk fruit instead of allulose?
You can, but the texture may be grainier and the syrup may crystallize as it cools. Allulose gives the best syrupy consistency.
Does this syrup actually taste like maple syrup?
Yes! The maple extract gives it a classic flavor, and the buttery, sweet base mimics traditional maple syrup quite well.
Is this syrup really zero net carbs?
Yes. Allulose and most brown sugar substitutes are not absorbed by the body, resulting in 0g net carbs per serving.
How long will it last?
Stored properly in the fridge, it can last for up to a month.
Will the syrup thicken as it cools?
Yes. It may seem thin when hot, but it thickens significantly as it cools to room temperature.
Can I double the recipe?
Absolutely. Just be sure to use a large enough saucepan and keep whisking to prevent scorching.
Can I make it in advance?
Yes. This is an excellent make-ahead condiment that stores well and saves time on busy mornings.
Can I use this syrup in baking?
It can be used as a sweetener drizzle, glaze, or mixed into batters, though it’s best suited as a topping.
Can I skip the butter?
You can, but the butter adds richness and helps with thickness and flavor. Consider using coconut oil as a substitute.
Conclusion
This Keto Maple Syrup is a must-have staple for low-carb lifestyles. It’s quick to prepare, deliciously rich, and perfectly sweet—with none of the sugar or guilt. Whether you’re pouring it over a stack of almond flour pancakes or mixing it into yogurt, this syrup adds cozy maple flavor to all your favorite dishes. Once you try it, you may never go back to store-bought again.
Print
Keto Maple Syrup
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Total Time: 10 minutes
- Yield: 8 servings
- Category: Condiment
- Method: Stovetop
- Cuisine: American
Description
This Keto Maple Syrup is a rich, thick, sugar-free syrup that tastes like the real thing! Made with just 4 simple ingredients, it’s perfect for drizzling over pancakes, waffles, or any low-carb breakfast treat—with 0g net carbs per serving.
Ingredients
- 2/3 cup (133.33 g) allulose sweetener
- 1/3 cup (66.67 g) brown sugar replacement
- 1/2 cup (118.29 ml) water
- 2 tablespoons butter
- 1 1/2 teaspoons maple extract
- Pinch of salt (optional)
Instructions
- In a heavy-duty saucepan over medium heat, combine the allulose and brown sugar replacement with water. Bring to a boil, whisking until the sweeteners are fully dissolved.
- Reduce the heat to medium-low and simmer for 5 minutes. Watch closely to prevent burning.
- Add the butter and whisk until fully melted and incorporated.
- Return to a simmer and cook until the syrup starts to thicken and darken slightly in color.
- Remove from heat and whisk in the maple extract and a pinch of salt, if using.
- Allow to cool to room temperature, then transfer to a glass jar with a tight-fitting lid for storage.
Notes
- Store in the refrigerator for up to 1 month in a sealed glass jar.
- The syrup will firm up in the fridge; reheat gently in small portions, stirring until smooth.
- Allulose is recommended for its ability to create a syrupy texture without crystallizing.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 31
- Sugar: 0g
- Sodium: 10mg
- Fat: 2.7g
- Saturated Fat: 1.6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 7mg
