Description
A quick and creamy vegan hummus pasta recipe that combines the savory flavors of sun-dried tomatoes, garlic, and fresh herbs with a rich hummus-based sauce. This gluten-free and dairy-free dish is ready in 25 minutes and perfect for a healthy weeknight dinner.
Ingredients
Pasta and Sauce
- 10.5 oz dry pasta (gluten-free if needed)
- 1 Tbsp olive oil
- 1 small/medium onion (color of choice)
- 2 cloves of garlic (minced or crushed)
- 1 heaped 1/2 cup sun dried tomatoes
- 1 cup hummus (store-bought or homemade)
- 2 Tbsp fresh lemon juice
- 1 cup pasta water (reserved before draining the pasta)
Vegetables and Herbs
- 1 cup fresh baby spinach
- 1/2 cup fresh basil (chopped)
Seasonings and Garnish
- Salt, black pepper, chili powder, and cumin (to taste)
- Vegan Parmesan Cheese (or nutritional yeast flakes)
Instructions
- Cook Pasta: Cook the pasta according to the package instructions, reducing cooking time by 1-2 minutes to achieve al dente texture. Before draining, reserve one cup of the pasta cooking water.
- Prepare Sun-Dried Tomatoes and Aromatics: Soak the sun-dried tomatoes in hot water for 5-10 minutes to soften them. Drain and chop finely. Peel and finely dice the onion. Mince or crush the garlic cloves.
- Sauté Onion: Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-5 minutes until soft and fragrant.
- Add Tomatoes and Garlic: Add the chopped sun-dried tomatoes to the skillet and sauté for a few more minutes. Stir in the minced garlic and cook for an additional minute, ensuring the flavors meld.
- Combine Hummus and Liquids: Reduce the heat to low, then stir in the hummus, fresh lemon juice, and half a cup of the reserved pasta water. Mix thoroughly to create a smooth sauce.
- Add Greens and Seasonings: Stir in the fresh baby spinach, chopped basil, and season with salt, black pepper, chili powder, and cumin to taste. Remove the skillet from heat.
- Mix Pasta and Sauce: Add the cooked pasta to the sauce, tossing to coat evenly. Add additional reserved pasta water as needed to reach your desired sauce consistency.
- Serve: Garnish the pasta with vegan Parmesan cheese or nutritional yeast flakes and serve immediately. Enjoy your creamy, flavorful hummus pasta!
Notes
- Adjust seasoning to taste, especially chili powder and cumin, for preferred heat and flavor intensity.
- If using store-bought hummus, choose a plain or mild flavored variety for best results.
- For gluten-free diets, ensure the pasta used is certified gluten-free.
- Sun-dried tomatoes can be substituted with roasted red peppers if preferred.
- To add protein, consider topping with grilled tofu or chickpeas.
