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Honey Mustard Chicken Thighs

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  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These juicy Baked Honey Mustard Chicken Thighs are perfectly crisp on the outside and coated in a tangy-sweet homemade honey mustard sauce. A simple and flavorful main dish that’s perfect for weeknight dinners.


Ingredients

  • 3 lbs bone-in, skin-on chicken thighs (about 8 thighs), trimmed of excess skin and fat
  • 1 tsp fine sea salt
  • 1/2 tsp coarsely ground black pepper, plus more to garnish
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 1 Tbsp olive oil
  • 3 garlic cloves, minced (about 1 Tbsp)
  • 1/2 tsp dried rosemary or 2 tsp fresh rosemary, chopped

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Pat chicken thighs dry with paper towels. Arrange them in a 9×13-inch casserole dish and season all over with salt and pepper.
  3. In a small bowl, mix Dijon mustard, honey, olive oil, garlic, and rosemary until well combined.
  4. Brush the honey mustard sauce generously over the top and sides of each chicken thigh.
  5. Bake uncovered for 40–45 minutes, or until the internal temperature reaches at least 165°F (preferably 175°F) when checked with a meat thermometer.
  6. Optional: Broil for 1–2 minutes at the end of cooking to brown and crisp the skin.
  7. Remove from the oven and spoon the pan sauce over the chicken before serving.

Notes

  • Patting the chicken dry helps the skin crisp up during baking.
  • Use fresh rosemary for extra flavor if available.
  • The pan juices can be served as a sauce or spooned over rice or vegetables.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 371
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 130mg