The High Protein Vanilla Greek Yogurt Pudding Recipe is a dreamy, creamy snack that’s packed with muscle-loving protein and bursting with classic vanilla flavor. With just a handful of simple ingredients, this pudding whips up in minutes and gives you an energizing treat that feels indulgent but supports your health goals. Whether you’re after a quick post-workout bite or a wholesome dessert, this recipe hits the spot by combining the tangy richness of Greek yogurt, the smoothness of vanilla pudding mix, and the power of protein powder into one irresistible cup of comfort.
Ingredients You’ll Need

As you gather your ingredients for the High Protein Vanilla Greek Yogurt Pudding Recipe, you’ll appreciate how straightforward yet purposeful each one is. Every component plays a role in delivering the perfect balance of flavor, texture, and nutrition, coming together effortlessly to make this pudding truly special.
- Vanilla Greek yogurt: Provides a thick, creamy base rich in protein and tangy flavor to anchor the pudding.
- Instant vanilla pudding mix: Adds smoothness and that classic vanilla sweetness to make the texture heavenly.
- Vanilla protein powder: Packs an extra protein punch while enhancing the vanilla notes.
- Water or milk: Optional, but helps thin the pudding slightly for a perfect, spoonable consistency.
- Vanilla extract: Boosts the vanilla aroma and flavor depth, making each bite more luscious.
- Recommended toppings: Frozen mixed berries, whipped cream, chopped nuts, or mini chocolate chips for extra texture and taste.
How to Make High Protein Vanilla Greek Yogurt Pudding Recipe
Step 1: Combine Your Ingredients
Start by gathering your vanilla Greek yogurt, protein powder, instant pudding mix, vanilla extract, and optional water or milk in a bowl. This is where the magic begins as these key ingredients come together to build that luxurious pudding base.
Step 2: Mix Until Silky Smooth
Using a spoon or a whisk, stir all the ingredients vigorously until the mixture is perfectly smooth without any lumps. This step ensures every spoonful will feel velvety and evenly flavored.
Step 3: Portion Into Cups
Divide your pudding into four mini pudding cups or two larger servings depending on your craving size. Small airtight containers like Pyrex dishes work wonderfully here to keep your pudding fresh and ready to grab.
Step 4: Chill or Enjoy Immediately
You can eat this pudding right away for a quick snack, or pop it into the fridge to let it chill and thicken slightly for that perfect cool dessert texture.
How to Serve High Protein Vanilla Greek Yogurt Pudding Recipe

Garnishes
Bring this pudding to life with your favorite toppings! Thawed frozen berries warmed slightly in the microwave add juicy bursts of flavor, while whipped cream, chopped nuts, or mini chocolate chips introduce fun textures and extra indulgence.
Side Dishes
Pair this pudding with fresh fruit slices or a crisp, lightly spiced granola for a more complete snack experience. It also complements a cup of herbal tea or your morning coffee beautifully, making it versatile for any time of day.
Creative Ways to Present
For an eye-catching twist, layer the pudding with crushed cookies or toasted coconut flakes in clear glasses to create parfaits. Adding a swirl of peanut butter or cinnamon sprinkle on top can elevate the flavors and presentation even more.
Make Ahead and Storage
Storing Leftovers
Store any leftover pudding in an airtight container in the refrigerator for up to five days. This makes it a fantastic make-ahead snack to enjoy throughout the week without any fuss.
Freezing
While you can freeze the pudding, the texture may change slightly upon thawing due to the dairy content. If you choose to freeze, place it in a sealed container and thaw overnight in the fridge before serving.
Reheating
This pudding is best enjoyed chilled and does not require reheating. Heating may affect the texture and taste, so stick to serving it cold for the best experience.
FAQs
Can I use a plant-based yogurt for this recipe?
Absolutely! A high protein plant-based vanilla yogurt works great as a substitute, making this pudding suitable for dairy-free diets while keeping the protein content high.
What kind of protein powder is best for this pudding?
A vanilla-flavored protein powder blends seamlessly with the pudding’s sweet vanilla flavor. Whey, casein, or plant-based protein powders all work well, depending on your dietary preferences.
Can I make this pudding without instant pudding mix?
The instant pudding mix helps achieve the signature creamy texture, but you could experiment with thickening agents like gelatin or chia seeds if you want to avoid it.
How can I adjust the pudding thickness?
If you find the pudding too thick, adding a little more water or milk can loosen it up to your desired consistency. Conversely, reduce the liquid if you want it thicker.
Is this pudding suitable as a post-workout snack?
Definitely! With over 16 grams of protein per serving, this pudding is an excellent recovery snack that helps repair muscles and satisfies sweet cravings healthily.
Final Thoughts
If you’re searching for a snack that’s as nourishing as it is delicious, the High Protein Vanilla Greek Yogurt Pudding Recipe will quickly become your new favorite. It’s a simple yet satisfying way to enjoy a creamy dessert loaded with protein and flavor. Go ahead and whip up a batch—you’ll be smiling with every spoonful, I promise!
Print
High Protein Vanilla Greek Yogurt Pudding Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 mini pudding cups or 2 larger servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Description
A super creamy, high-protein vanilla pudding made with Greek yogurt and protein powder, perfect as a nutritious snack or versatile treat. Ready in just 5 minutes, this pudding offers over 16 grams of protein per serving and can be customized with your favorite toppings.
Ingredients
Main Ingredients
- 1½ cups vanilla Greek yogurt (e.g., Oikos Triple Zero, can substitute with higher protein plant-based yogurt)
- 2 tablespoons instant vanilla pudding mix
- 1–2 scoops vanilla protein powder (e.g., Optimum Nutrition Vanilla Ice Cream)
- 1/4 cup water or preferred milk (optional, to thin pudding consistency)
- 1 teaspoon vanilla extract (optional)
Recommended Toppings
- Frozen mixed berries (thawed in microwave)
- Whipped cream
- Chopped nuts
- Mini chocolate chips
Instructions
- Combine Ingredients: In a mixing bowl, add the vanilla Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract (if using), and water or milk (if desired) to adjust the pudding’s consistency.
- Mix Thoroughly: Stir or whisk all ingredients together until the pudding is completely smooth, thick, and free of lumps.
- Serve with Toppings: When ready to eat, top the pudding with your choice of whipped cream, thawed frozen berries (heat frozen berries for about 45 seconds in the microwave to release juices and enhance flavor), chopped nuts, or mini chocolate chips.
- Storage: Store the pudding in an airtight container in the refrigerator for up to 5 days. You can portion it into four small servings or two larger ones using small Pyrex dishes or any small airtight containers.
Notes
- Try different fun toppings like crushed graham crackers, Oreo cookie crumbs, Chessmen cookies, granola, toasted coconut flakes, sliced bananas, a sprinkle of cinnamon, or a drizzle of peanut butter.
- To increase protein content, add an extra scoop of protein powder or replace the water/milk with a vanilla protein shake.
- Adjust pudding consistency by adding more or less water or milk according to your preference.
- Nutritional info is estimated for 4 servings using 1 scoop of protein powder and no added chopped nuts.
- For larger servings (2 servings), calories and protein roughly double.
