Name: High Protein Ice Cream
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 2 cups 2% cottage cheese (500g container); 1 cup fruit of choice; 1–3 tablespoon honey (depending on sweetness preference); Optional: 2 teaspoon vanilla extract; Optional: 1.5 medium bananas for a creamier texture

Jump to Recipe·Leave a Review

This High Protein Ice Cream made with cottage cheese is a simple, creamy, and satisfying treat that delivers on both taste and nutrition. With just three main ingredients and no need for an ice cream maker, it’s a no-fuss frozen dessert perfect for warm weather or any time you’re craving something sweet and wholesome.

Why You’ll Love This Recipe

This cottage cheese ice cream is a game-changer for anyone looking to enjoy dessert while keeping their protein intake high. It’s naturally sweetened, made with real fruit, and incredibly easy to customize. The texture is creamy and rich, thanks to the cottage cheese and optional banana, making it a delicious, guilt-free treat for any time of day. High Protein Ice Cream

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2% cottage cheese
fruit of choice (such as berries, mango, or peaches)
honey (adjustable to taste)
optional: vanilla extract
optional: ripe banana for creamier texture

Directions

Add cottage cheese, fruit, honey, and any optional ingredients to a high-powered blender or food processor.
Blend until completely smooth and creamy.
Pour the mixture into a freezer-safe container with a lid.
Cover and freeze for at least 4 hours or until solid.
To serve, run an ice cream scoop under warm water to help with scooping. Enjoy immediately.

Servings and timing

This recipe makes approximately 4 servings.
Prep time: 5 minutes
Chill time: 4 hours
Total time: 4 hours 5 minutes

Variations

Chocolate version: Add 1–2 tablespoons cocoa powder and use bananas for a chocolate-banana flavor.
Tropical twist: Use mango, pineapple, and coconut extract for a summery blend.
Berry blend: Combine strawberries, blueberries, and raspberries for a mixed berry flavor.
Peanut butter swirl: Add a spoonful of natural peanut butter before blending or swirl in after for texture.
No honey: Use maple syrup, agave, or leave out sweetener if your fruit is very ripe.

Storage/Reheating

Store in an airtight, freezer-safe container for up to 1 month.
To serve, let the ice cream sit at room temperature for 5–10 minutes before scooping for a creamier texture.
Do not microwave to soften, as it may alter the texture.

FAQs

Can I use full-fat or low-fat cottage cheese?

Yes, both options work. Full-fat yields a richer, creamier ice cream, while low-fat is a lighter alternative.

Is this recipe suitable for kids?

Absolutely. It’s naturally sweetened and made with whole ingredients, making it a kid-friendly snack or dessert.

Can I use frozen fruit?

Yes, but allow it to thaw slightly before blending for smoother consistency.

Does it taste like cottage cheese?

The blending process combined with fruit and honey masks the cottage cheese flavor, leaving a creamy, fruity taste.

Can I use Greek yogurt instead?

You can, but the texture and protein content may vary. Cottage cheese creates a thicker, creamier consistency.

How can I make it sweeter?

Add extra honey, banana, or a touch of vanilla extract for more sweetness without refined sugar.

Is this recipe good for meal prep?

Yes, make a batch in advance and freeze in individual portions for easy grab-and-go treats.

Can I use a regular blender?

A high-powered blender or food processor is best for a smooth texture, but a standard blender can work with softer ingredients.

How do I make it dairy-free?

Use dairy-free cottage cheese alternatives, although results may vary depending on the brand.

Can I refreeze it after softening?

It’s best to consume once softened. Repeated freezing and thawing may change the texture.

Conclusion

High Protein Ice Cream made with cottage cheese is a deliciously healthy way to enjoy dessert. With just a few simple ingredients and endless flavor options, it’s a perfect blend of indulgence and nourishment. Whip up a batch today and keep it in your freezer for a cool, creamy, protein-packed treat.