If you’re on the lookout for a breakfast dish that’s hearty, quick, and packed with protein, you absolutely need to try this High Protein Chicken Sausage & Egg Breakfast Pizza Recipe. It’s the perfect marriage of savory ground chicken sausage, fluffy scrambled eggs, and melty cheese, all laid atop a crispy tortilla base. Whether you want to jump-start your day with something nutritious or impress guests with a fun twist on classic breakfast flavors, this recipe delivers big on taste and satisfaction without any fuss.
Ingredients You’ll Need
Getting your hands on the right ingredients for this pizza is a breeze, and each item plays a vital role in creating the perfect balance of flavor, texture, and nutrition. From creamy cottage cheesy sauce to bold chicken sausage, these components come together to make a breakfast treat that’s both satisfying and wholesome.
- 1 large flour tortilla (low carb or gluten-free): Acts as the crispy, portable pizza crust that’s light yet sturdy enough to hold all the toppings.
- 3 tbsp shredded cheese (cheddar, mozzarella, or your favorite blend): Adds gooey, melty richness that ties the flavors beautifully.
- 1/3 cup ground chicken sausage (cooked): Provides the savory, high-protein star of the dish with a slight punch of seasoning.
- 2 large eggs, scrambled: Brings fluffiness and richness, boosting the protein content impressively.
- 2 tablespoons cottage cheese cheesy sauce: A creamy layer that adds a unique tangy twist and plenty of calcium.
- Salt and black pepper, to taste: Essential seasonings that enhance every ingredient’s natural flavor.
- Optional toppings: diced bell peppers, onions, tomatoes, or salsa: Fresh add-ons that bring crunch, sweetness, and a touch of brightness.
- Fresh herbs (parsley or chives, for garnish): Offers a fresh, herbal finish that elevates the pizza visually and in flavor.
How to Make High Protein Chicken Sausage & Egg Breakfast Pizza Recipe
Step 1: Prepare the Cottage Cheesy Sauce
This sauce is the unsung hero of your breakfast pizza. Simply blend together 1/2 cup cottage cheese with 1 tablespoon nutritional yeast until perfectly smooth and creamy. Set it aside—it adds a luscious cheesy feel with a healthy twist that pairs wonderfully with the savory sausage and eggs.
Step 2: Cook the Fillings
Start by scrambling the eggs until just set, fluffy, and creamy. In another skillet, cook the ground chicken sausage over medium heat until it’s fully cooked through and lightly browned, maximizing flavor and texture. These two ingredients lend your breakfast pizza its high-protein punch and satisfying flavor.
Step 3: Assemble Your Breakfast Pizza
Lay your large flour tortilla on a baking sheet or pizza stone and spread the cottage cheesy sauce evenly across its surface, remembering to leave a small border around the edges. Next, spread the scrambled eggs over the sauce, then sprinkle the browned chicken sausage on top. Feel free to add your favorite optional toppings, like colorful diced bell peppers or fresh tomatoes, for extra bursts of flavor and nutrition. Finally, scatter the shredded cheese all over to create that irresistible golden melt.
Step 4: Bake or Air Fry
Place the assembled pizza in a preheated oven at 375°F (190°C) and bake for about 10–12 minutes, or until the cheese has melted completely and the edges of the tortilla are crispy and golden. If you’re short on time or prefer a crisper edge, you can air fry the pizza at the same temperature for 5–8 minutes. Either way, you’re left with a breakfast masterpiece that combines texture and taste effortlessly.
How to Serve High Protein Chicken Sausage & Egg Breakfast Pizza Recipe
Garnishes
To elevate your breakfast pizza visually and flavor-wise, garnish with freshly chopped parsley or chives. These herbs provide a bright and fresh contrast to the rich, cheesy toppings, enhancing each bite with subtle freshness.
Side Dishes
Pair your pizza with a simple side salad of mixed greens or some sliced avocado for extra creaminess and healthy fats. Fresh fruit on the side—like juicy orange slices or crisp apple wedges—also brightens up your morning spread and balances the savory elements perfectly.
Creative Ways to Present
Want to impress brunch guests? Slice the pizza into bite-sized squares and serve on a wooden board with small dipping bowls of salsa or hot sauce. You could also wrap slices in parchment paper for a grab-and-go meal that’s perfect for busy mornings or picnics.
Make Ahead and Storage
Storing Leftovers
After enjoying your pizza, store any leftovers in an airtight container in the refrigerator for up to 2 days to maintain freshness without sacrificing flavor or texture. The crunchy edges will soften slightly, but reheating can freshen them up.
Freezing
This breakfast pizza freezes well, making it a great option for meal prep. Wrap individual slices tightly in plastic wrap and store in a freezer-safe container for up to 1 month. When needed, thaw overnight in the fridge for best results.
Reheating
To reheat, pop leftover pizza slices into a toaster oven or conventional oven at 350°F for about 5–7 minutes until warmed through and crispy again. Avoid microwaving, which can make the crust soggy and the toppings less appetizing.
FAQs
Can I use turkey sausage instead of chicken sausage?
Absolutely! Turkey sausage will work beautifully and still keep the dish high in protein while complementing the other flavors nicely.
Is this recipe suitable for low-carb diets?
Yes, especially if you choose a low-carb or gluten-free tortilla. The rest of the ingredients are naturally low in carbohydrates, making this a great option for many diet plans.
Can I make this vegetarian?
You sure can! Simply omit the chicken sausage and add extra veggies or a plant-based sausage alternative to maintain protein content and flavor.
How spicy is the chicken sausage in this pizza?
It depends on your choice of sausage. For a milder flavor, choose a plain chicken sausage; if you prefer a bit of heat, look for varieties seasoned with chili or smoked paprika.
Is the cottage cheesy sauce necessary?
While optional, the cottage cheesy sauce adds a creamy, cheesy layer that deepens the flavor and contributes extra protein. It’s worth making to elevate your breakfast pizza experience.
Final Thoughts
This High Protein Chicken Sausage & Egg Breakfast Pizza Recipe is a delightful way to start your day with a burst of flavor, nutrition, and ease. Every bite marries wholesome ingredients that fuel your morning while satisfying your taste buds in the most comforting way. I encourage you to try this recipe soon—it’s simple, flexible, and sure to become one of your favorite breakfast treats.
Print
High Protein Chicken Sausage & Egg Breakfast Pizza Recipe
- Prep Time: 7 minutes
- Cook Time: 8 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This High Protein Chicken Sausage & Egg Breakfast Pizza is a quick, nutritious, and delicious morning meal packed with protein. Featuring a low-carb or gluten-free tortilla base topped with creamy cottage cheesy sauce, scrambled eggs, cooked chicken sausage, and melty shredded cheese, this breakfast pizza is customizable with fresh veggies and herbs for extra flavor and nutrients.
Ingredients
For the Breakfast Pizza
- 1 large flour tortilla (low carb or gluten-free)
- 3 tbsp shredded cheese (cheddar, mozzarella, or your favorite blend)
- 1/3 cup ground chicken sausage (cooked)
- 2 large eggs, scrambled
- 2 tablespoons cottage cheese cheesy sauce
- Salt and black pepper, to taste
- Optional toppings: diced bell peppers, onions, tomatoes, or salsa
- Fresh herbs (parsley or chives, for garnish)
For the Cottage Cheesy Sauce
- 1/2 cup cottage cheese (regular or low fat)
- 1 tablespoon nutritional yeast
Instructions
- Prepare the Cottage Cheesy Sauce: Add the cottage cheese and nutritional yeast to a blender or food processor. Blend until smooth, creamy, and sauce-like. Set aside or store leftovers in the fridge for up to 1 week.
- Preheat the Oven: Preheat your oven to 375°F (190°C). You can also use an air fryer as an alternative cooking method.
- Cook the Fillings: In a skillet over medium heat, cook the ground chicken sausage until fully cooked and lightly browned, breaking it apart while cooking. In a separate pan or skillet, scramble the eggs with salt and black pepper to taste until cooked through. Set both aside.
- Assemble the Pizza: Place the tortilla on a baking sheet or pizza stone. Evenly spread the cottage cheesy sauce over the tortilla, leaving a small border. Layer the scrambled eggs evenly over the sauce, followed by the cooked chicken sausage. Add any optional diced bell peppers, onions, tomatoes, or salsa if desired. Finally, sprinkle shredded cheese evenly over the top.
- Bake the Pizza (Oven Method): Bake in the preheated oven for 10–12 minutes, or until the cheese is melted and bubbly and the tortilla edges turn golden and crispy.
- Alternatively, Use Air Fryer: Cook the assembled pizza at 375°F for 5–8 minutes until the cheese melts and the edges are crisp.
- Serve: Remove the pizza from the oven or air fryer, garnish with fresh herbs such as parsley or chives, slice, and enjoy immediately.
Notes
- You can customize your pizza with your choice of veggies like bell peppers, onions, or tomatoes for extra nutrition and flavor.
- Use low-carb or gluten-free tortillas to keep the recipe diet-friendly.
- Leftover cottage cheesy sauce can be refrigerated and used within one week.
- Cooking times may vary slightly depending on oven or air fryer models; keep an eye on cheese melting and tortilla crispness.
- For a vegetarian version, substitute chicken sausage with plant-based sausage or additional veggies.
