Description

These Coconut Date Balls are a quick and easy vegan, gluten-free, and paleo-friendly treat made with just four wholesome ingredients and no refined sugars. Perfect as a healthier snack for both kids and adults, they combine natural sweetness from Medjool dates with the rich flavor of cocoa powder and the texture of coconut flour. Optional toppings like shredded coconut, sprinkles, crushed nuts, or sesame seeds add an extra layer of fun and flavor.

Ingredients

Main Ingredients

20 Medjool dates (pitted)
2 tablespoons cocoa powder
2 tablespoons maple syrup
⅔ cup coconut flour
Pinch of salt

Toppings (Optional)

Shredded coconut
Sprinkles
Crushed nuts
Sesame seeds

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Instructions

Soak the Dates: Cover the pitted Medjool dates with boiling water and let them soak for 10 minutes to soften, making them easier to blend smoothly.
Drain and Prepare for Blending: Shake off excess water from the dates and transfer them to a food processor. Add the cocoa powder, maple syrup, coconut flour, and a pinch of salt.
Blend the Mixture: Blend all ingredients on low speed until the mixture is uniform and sticky, ensuring that all components are well combined.
Form the Balls: Use a cookie scoop to measure approximately 1 tablespoon-sized portions of the mixture, then roll each portion between your palms to form smooth balls.
Add Toppings: To make toppings stick, briefly dip each ball into the soaking liquid, shake off excess water, and then roll in your choice of shredded coconut, sprinkles, crushed nuts, or sesame seeds.
Store Properly: Place the coconut date balls in a sealed container and refrigerate for up to 1 week. For longer storage, freeze them to maintain freshness.

Notes

Using Medjool dates is recommended due to their natural softness and sweetness, simplifying the blending process.
If your mixture feels too dry, add a teaspoon of water or more maple syrup as needed.
Coconut flour absorbs moisture quickly; if unavailable, almond flour can be a substitute though it may alter texture slightly.
Feel free to customize toppings to suit your preference or dietary needs.
These date balls make excellent on-the-go snacks and are great for lunchboxes.