Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Spring Roll Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 15 reviews
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Boiling
  • Cuisine: Asian Fusion
  • Diet: Low Fat

Description

A vibrant and healthy spring roll salad featuring tender shrimp, fresh vegetables, and pad thai noodles tossed in a creamy peanut dressing. This refreshing dish brings together crunchy cabbage, romaine, and carrots with a flavorful peanut sauce inspired by classic Asian flavors, perfect for a light lunch or dinner.


Ingredients

For the Salad:

  • 8 Ounces Pad Thai Noodles
  • 1 Pound Shrimp, peeled and deveined
  • 1 Cup Purple Cabbage, finely shredded
  • 3 Cups Romaine Lettuce, chopped (about one head)
  • ¾ Cup Shredded Carrots (approximately 2-3 carrots)
  • ¼ Cup Cilantro, chopped
  • 1 Bunch Green Onions, finely chopped
  • 1 Lime, juiced
  • Sesame Seeds, for garnish

For the Dressing:

  • ½ Cup Creamy Peanut Butter
  • ¼ Cup Coconut Aminos (or substitute 2 tablespoons traditional soy sauce)
  • 2 Tablespoons Rice Vinegar
  • 2 Tablespoons Freshly Grated Ginger
  • 3 Tablespoons Water, plus more if needed


Instructions

  1. Cook Noodles: Prepare the pad thai noodles according to the package instructions. Once cooked, drain the noodles thoroughly and set them aside to cool slightly.
  2. Cook Shrimp: Boil the shrimp in a pot of water until they turn pink and are fully cooked through, about 4 minutes. Remove shrimp from water and set aside.
  3. Prepare Dressing: In a small bowl, whisk together creamy peanut butter, coconut aminos (or soy sauce), rice vinegar, freshly grated ginger, and water until smooth and creamy. Adjust water as needed for desired consistency.
  4. Assemble Salad: Chop all vegetables – purple cabbage, romaine lettuce, shredded carrots, cilantro, and green onions – and combine them in a large mixing bowl.
  5. Toss Salad: Add the cooked noodles and shrimp to the bowl with the vegetables. Pour the prepared peanut dressing over the top and toss everything thoroughly to coat evenly.
  6. Serve and Garnish: Serve the salad immediately, garnished with a sprinkle of sesame seeds and a squeeze of fresh lime juice for added brightness.
  7. Store Leftovers: Store any leftover salad in an airtight container in the refrigerator for up to two days. Toss again before serving if needed.

Notes

  • Ensure shrimp is fully cooked and pink before removing from boiling water to avoid any food safety issues.
  • Use coconut aminos as a soy-free, lower sodium alternative to soy sauce.
  • Adjust the water in the dressing to reach your preferred creaminess and thickness.
  • Serve immediately to maintain the fresh crunch of vegetables and noodles.
  • Leftovers are best consumed within two days to maintain freshness and texture.
  • For a vegetarian option, substitute shrimp with tofu or additional vegetables.