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Healthy Sesame Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 13 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Main Dish
  • Method: Frying
  • Cuisine: Asian-inspired
  • Diet: Low Fat

Description

A quick and healthy sesame chicken recipe featuring tender cubed chicken breasts sautéed and coated in a flavorful sauce made with coconut aminos, honey, sesame oil, and lime. Served over steamed white rice and green beans for a balanced meal.


Ingredients

Chicken

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/2 tablespoon avocado oil

Sauce

  • 1/4 cup coconut aminos
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1 tablespoon minced garlic cloves
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon black pepper
  • 1 teaspoon lime zest (zest of one lime)
  • 1 tablespoon lime juice (juice of one lime)

For Serving

  • 1 tablespoon sesame seeds (for garnish)
  • 2 cups cooked green beans
  • 1 cup cooked white rice


Instructions

  1. Prepare Ingredients: Cut the boneless, skinless chicken breasts into 1-inch cubes. Cook white rice and green beans separately according to package directions or your preferred method.
  2. Cook Chicken: Heat the avocado oil in a pan over medium-high heat for about 1 minute. Add the cubed chicken to the pan and sauté, turning frequently, until browned on all sides and cooked through, approximately 10-12 minutes.
  3. Make Sauce: While the chicken is cooking, whisk together the coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice in a bowl until well combined.
  4. Remove Chicken: Once the chicken is fully cooked, remove it from the pan and set aside on a plate.
  5. Cook Sauce: Pour the prepared sauce mixture into the same hot pan without cleaning it. Cook over medium-high heat for 3-5 minutes, stirring continuously until the sauce bubbles and thickens slightly. Watch carefully to prevent burning.
  6. Combine Chicken and Sauce: Return the cooked chicken to the pan and toss to thoroughly coat it with the thickened sauce.
  7. Serve: Plate the sesame chicken over the cooked white rice and green beans. Garnish with sesame seeds before serving for extra flavor and crunch.

Notes

  • You can substitute coconut aminos with soy sauce or tamari for a more traditional flavor but be mindful of the sodium content.
  • Avocado oil is preferred for its high smoke point, but you can use other neutral oils like grapeseed or canola oil.
  • Adjust the honey amount if you prefer a less sweet or sweeter sauce.
  • To make the dish gluten free, ensure the rice vinegar and coconut aminos are certified gluten free.
  • Use fresh lime zest to enhance the citrus flavor more vibrantly.
  • For added texture and nutrition, consider garnishing with chopped green onions or fresh cilantro.