Description
This Healthy Nut-Free Nutella is a delicious and allergy-friendly spread made from roasted sunflower seeds, cocoa powder, and sweetener. It offers a creamy texture similar to traditional Nutella, without any nuts, making it perfect for those with nut allergies or anyone looking for a nutritious alternative to classic hazelnut spreads.
Ingredients
Nutella Spread Ingredients
- 2 ¾ cups (330g) shelled, roasted, and unsalted sunflower seeds
- 1 cup granulated sweetener (such as erythritol, sugar, or preferred granulated sweetener)
- ¼ cup + 2 tsp (23g) unsweetened cocoa powder
- 1 tsp salt
Instructions
- Blend Sunflower Seeds: Add the shelled, roasted, and unsalted sunflower seeds to a high-powered blender. Blend the seeds until they become smooth and creamy, resembling the texture of honey. Pause occasionally to scrape down the sides of the blender to ensure an even consistency.
- Add Sweetener and Cocoa: Once the sunflower seeds are creamy, add the granulated sweetener, unsweetened cocoa powder, and salt to the blender.
- Blend Until Smooth: Continue blending until all ingredients are fully incorporated and the mixture is smooth and spreadable.
- Store the Spread: Transfer the nut-free Nutella into a glass jar or airtight container. Store at room temperature for short-term use or refrigerate to prolong freshness.
Notes
- You can use your preferred granulated sweetener, such as cane sugar, erythritol, or coconut sugar, depending on dietary needs and taste preference.
- Ensure the sunflower seeds are roasted and unsalted for the best flavor and texture.
- This spread keeps well in an airtight container and can be refrigerated for up to 2 weeks.
- If you prefer a sweeter spread, adjust the sweetener quantity accordingly.
