Description
A delicious and healthy twist on traditional hummus, this chocolate hummus combines creamy chickpeas with rich cocoa and natural sweeteners for a guilt-free dessert or snack that’s perfect for dipping fresh fruit, crackers, or pita chips.
Ingredients
Main Ingredients
- 2 cups chickpeas (garbanzo beans), cooked and drained
- 4 tablespoons unsweetened cocoa powder
- 2 tablespoons all-natural peanut butter
- 1/4 cup pure maple syrup
- 1 teaspoon vanilla paste
- 2 tablespoons milk (dairy or plant-based), plus more as needed
Instructions
- Combine Ingredients: Add the chickpeas, cocoa powder, peanut butter, maple syrup, vanilla paste, and 2 tablespoons of milk into the bowl of a large food processor.
- Puree Smoothly: Process the mixture until it becomes very smooth and creamy, stopping to scrape down the sides as needed.
- Adjust Consistency: If the hummus is too thick, add additional milk one tablespoon at a time, continuing to blend until you reach your desired creamy consistency.
- Serve: Transfer the chocolate hummus to a serving bowl and enjoy it as a dip with fresh fruit, crackers, or pita chips.
Notes
- For a lower-fat version, use a plant-based milk alternative and reduce or omit peanut butter.
- Maple syrup can be substituted with honey or agave nectar for different sweetness profiles.
- Ensure chickpeas are well drained and rinsed if using canned for best texture and flavor.
- This hummus can be stored in an airtight container in the refrigerator for up to 4 days.
- Adjust sweetness to taste by varying the amount of maple syrup.
