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Healthy Broccoli Cheese Soup without Heavy Cream Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 9 reviews
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A comforting and healthy broccoli cheese soup thickened naturally with potato instead of heavy cream. This gluten-free soup is loaded with nutritious vegetables and cheesy flavor, making it a satisfying lunch option.


Ingredients

Vegetables and Aromatics

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, sliced
  • 2 stalks celery, sliced
  • 4 cups broccoli florets (1-2 inches)
  • 1 white potato, cut into 0.5 inch cubes

Seasonings and Liquids

  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 cups broth (vegetable or chicken)
  • 1 cup milk (or unsweetened almond milk)

Cheese

  • 1 ½ cups shredded cheddar cheese


Instructions

  1. Heat Oil and Sauté Onion: In a medium-sized pot, heat the olive oil over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until the onion becomes translucent.
  2. Add Garlic and Cook: Add the sliced garlic to the pot and cook for an additional 1 minute, until fragrant but not browned.
  3. Add Vegetables and Seasonings: Stir in the sliced celery, broccoli florets, cubed potato, salt, pepper, and broth. Mix well to combine all ingredients.
  4. Simmer Until Vegetables are Tender: Cover the pot and let it simmer for 20 minutes, or until the potato is soft when poked with a fork.
  5. Add Milk and Blend Soup: Pour in the milk and use an immersion blender to blend the soup directly in the pot until creamy and smooth, about 2-3 minutes.
  6. Incorporate Cheese: Add the shredded cheddar cheese in 3-4 batches, stirring after each addition until the cheese is completely melted and fully incorporated into the soup.

Notes

  • If using white potato, peeling is not necessary; peel red potatoes if preferred for texture.
  • Unsweetened almond milk works as a lactose-free alternative.
  • Both cheddar and mozzarella cheeses work well; aged cheddar provides a richer flavor.
  • After cooling, store soup in the fridge for up to 4 days or freeze in jars for up to 3 months; leave jars partially open until completely frozen to allow for expansion.
  • Reheat individual portions in the microwave until steaming hot; rewarm larger batches on the stove over medium heat for 10-15 minutes, stirring occasionally.