Description
This Garlic Sautéed Spinach is a quick, healthy side that’s big on flavor and nutrition. With just a few simple ingredients, it turns a massive heap of spinach into a silky, garlicky dish that pairs perfectly with rich, meaty mains or a light vegetarian meal.
Ingredients
- 2 bunches spinach (about 8 large handfuls, stems trimmed and washed)
- 1 tablespoon olive oil
- 2 garlic cloves, finely chopped
- Salt and pepper, to taste
Instructions
- Wash spinach thoroughly, then shake off excess water—but don’t dry it completely. The remaining water will help steam the spinach.
- Heat olive oil in a large skillet over medium-high heat.
- Add chopped garlic and cook for about 20 seconds, just until lightly golden and fragrant.
- Add the spinach to the skillet and toss with tongs or wooden spoons until wilted, about 2 minutes.
- Remove from heat immediately and season with salt and pepper to taste. Toss again to combine.
- Transfer to a serving platter and serve warm.
Notes
- Use baby spinach for a more tender texture and milder flavor.
- Don’t overcook—the spinach should be just wilted, not mushy.
- Add a pinch of red pepper flakes for a little heat.
- Pairs well with steak, grilled chicken, or a fried egg for a quick meal.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
