Name: Flourless Pumpkin Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 ⅓ cups almond butter; ⅔ cup canned pumpkin or homemade pumpkin puree; 4 eggs; 6 tablespoons honey; 2 tablespoons pumpkin pie spice; 2 teaspoons vanilla extract; 1 teaspoon baking soda; pinch of sea salt; ⅔ cup chocolate chips (preferably Lily’s chocolate chips)

Jump to Recipe· 4.3 from 10 reviews

If you’re on the hunt for a cozy, scrumptious treat that captures the essence of fall without any flour involved, this Flourless Pumpkin Muffins Recipe is your new best friend. Bursting with warm spices, velvety pumpkin, and the perfect hint of sweetness, these muffins are incredibly moist, tender, and naturally wholesome. Every bite feels like a hug on a chilly day, making them ideal for breakfast, snacks, or a comforting dessert. Plus, they’re delightfully easy to whip up, requiring just a handful of wholesome ingredients. Let me guide you through turning simple pantry staples into these little golden wonders you’ll want to bake over and over again.

Ingredients You’ll Need

The image shows the inside of a clear blender jar filled with a smooth orange-brown mixture that covers the bottom layer evenly. On top of this mixture, there is a pile of dark brown chocolate chips, scattered in the middle. The blender jar has a shiny clear texture with small reflections on its edges. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

These ingredients come together in harmony to create the perfect balance of flavor and texture. Each one plays a crucial role in delivering moistness, spice, sweetness, and that irresistible pumpkin charm.

Almond butter: Adds rich creaminess and healthy fats to keep the muffins tender and moist.
Canned pumpkin or homemade pumpkin puree: Offers natural sweetness and that unmistakable autumn flavor.
Eggs: Provide structure and help bind the ingredients together without flour.
Honey: Brings natural sweetness and balances the earthiness of pumpkin and almond butter.
Pumpkin pie spice: A fragrant blend of cinnamon, nutmeg, and cloves that fills the muffins with warm seasonal notes.
Vanilla extract: Enhances and rounds out all the flavors beautifully.
Baking soda: Helps the muffins rise and keeps them light despite being flourless.
Sea salt: Just a pinch to heighten all the sweet and spice flavors.
Chocolate chips: Optional, but a total game-changer—melty pockets of chocolate bring extra indulgence.

How to Make Flourless Pumpkin Muffins Recipe

Step 1: Prepare Your Muffin Tin

Start by preheating your oven to 375 degrees Fahrenheit. Whether you use a cooking spray, paper liners, or silicone muffin cups, make sure your muffin tin is well-prepped so these delicate flourless muffins don’t stick. This sets the stage for easy removal and perfect presentation.

Step 2: Blend the Base Ingredients

Pop almond butter, pumpkin puree, eggs, honey, pumpkin pie spice, vanilla, baking soda, and a pinch of sea salt into a high-speed blender. Blend everything on high until you achieve a creamy, smooth batter—this usually takes about one minute. The batter will look luscious and ready for the next step.

Step 3: Stir in the Chocolate Chips

Once your base batter is ready, gently fold in the chocolate chips by hand. This keeps them evenly distributed and ensures each muffin will have those melted chocolate gems we all adore.

Step 4: Fill and Bake

Divide the batter evenly among the muffin tin cavities, filling each about three quarters full to give them room to rise beautifully. Pop them in the oven for 20 minutes or until the tops are set and a toothpick poked in the middle comes out clean without wet batter. Keep an eye on them closely as flourless baking can be a little different from traditional muffins.

Step 5: Cool and Enjoy

After baking, allow the muffins to cool in the tin for 5 to 10 minutes so they firm up enough to remove without crumbling. Then transfer them to a wire rack to cool completely. This step ensures they develop the perfect texture and retain their structure.

How to Serve Flourless Pumpkin Muffins Recipe

A close-up view of several golden brown muffins arranged on a white plate with a white marbled background. One muffin is cut in half and placed on top of a whole muffin in the center, revealing a soft, moist inside filled with melted chocolate chips. The muffins have a slightly cracked top with a few chocolate chips visible on the surface. The texture looks tender and crumbly, with the top layer darker and smooth, while the inner part shows a lighter, spongy texture with melting chocolate pieces scattered throughout. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkle your flourless muffins with a little powdered cinnamon sugar or dust of cocoa powder to add a visual pop and extra flavor. For a more indulgent touch, top them with a swirl of cream cheese frosting or a dollop of Greek yogurt mixed with honey for tang and creaminess.

Side Dishes

Serve your muffins alongside a hot cup of brewed coffee or a spiced chai latte for a comforting snack. They also pair beautifully with a warm bowl of apple cinnamon oatmeal or a fresh fruit salad to make a balanced fall breakfast.

Creative Ways to Present

Place these muffins on a rustic wooden board lined with a cozy autumn-themed napkin for a charming display at brunch or holiday gatherings. You can also slice them in half and spread a bit of almond butter or pumpkin butter inside for a delightful sandwich twist that’s both fun and filling.

Make Ahead and Storage

Storing Leftovers

These flourless pumpkin muffins keep wonderfully at room temperature when stored in an airtight container for up to five days. This makes them perfect for a grab-and-go breakfast or snack throughout the week.

Freezing

To enjoy these muffins well beyond their fresh lifespan, freeze them in a sealed bag or container for up to four months. Wrap each muffin individually in plastic wrap first for extra protection, then thaw at room temperature or overnight in the fridge.

Reheating

When you’re ready to eat frozen or stored muffins, warm them gently in the microwave for about 20 seconds or pop them in the toaster oven for a few minutes. This restores their soft, moist texture and brings out the delicious pumpkin aroma.

FAQs

Can I use a different nut butter instead of almond butter?

Absolutely! Cashew or peanut butter can be great substitutes, though almond butter offers a neutral flavor that complements pumpkin best. Just make sure the nut butter is smooth for easy blending.

Do these muffins have a strong pumpkin taste?

Yes, the pumpkin flavor is prominent but balanced nicely with the spices and honey, so it’s warm and inviting without being overpowering.

Can I make mini muffins instead of regular size?

Definitely! Mini muffins will bake faster, usually around 10-12 minutes. Keep a close eye so they don’t dry out, and use a toothpick to test for doneness.

Are these muffins gluten-free?

Yes, this flourless pumpkin muffins recipe is naturally gluten-free since it uses almond butter instead of any wheat-based flour.

Can I omit the chocolate chips?

Of course! The chocolate chips add richness and a bit of fun texture, but these muffins are delicious even without them.

Final Thoughts

This Flourless Pumpkin Muffins Recipe has quickly become one of my favorite ways to celebrate fall flavors without fuss or flour. With its simple ingredients and straightforward method, it’s perfect for anyone craving a moist, spiced muffin that feels both wholesome and indulgent. I can’t wait for you to try these muffins in your kitchen and share the warm, pumpkin-filled joy with those you love!

Flourless Pumpkin Muffins Recipe

Ingredients You’ll Need