If you are craving a treat that feels indulgent yet is made with wholesome, simple ingredients, the Flourless Chocolate Peanut Butter Banana Muffins Recipe will quickly become your new best friend. These muffins boast a rich, fudgy texture thanks to the luscious peanut butter and cocoa, while the ripe bananas add natural sweetness and moisture. Best of all, this recipe skips the flour entirely, making it a wonderful option for those looking for something grain-free without compromising on taste. Trust me, these little delights are irresistibly tender, deeply chocolatey, and perfectly balanced in flavor, ideal for breakfast, a snack, or even a guilt-free dessert.
Ingredients You’ll Need
One of the best things about the Flourless Chocolate Peanut Butter Banana Muffins Recipe is how straightforward and accessible the ingredients are. Each element plays a vital role in building the soft texture, rich flavor, and beautiful color of these muffins.
- No stir smooth peanut butter: Provides creaminess, healthy fats, and a nutty, robust flavor that enriches the muffins.
- Ripe bananas: Naturally sweet and moist, they replace flour to keep the muffins tender and delicious without adding grain.
- Eggs at room temperature, beaten: Bind the ingredients together and contribute to the structure and fluffiness.
- Honey: Adds subtle sweetness while keeping the muffins moist and tender.
- Unsweetened cocoa powder: Gives a deep chocolate flavor and lovely dark color—choose natural or Dutch processed, both work wonderfully.
- Baking soda: Acts as a leavening agent, helping the muffins rise nicely.
- Baking powder: Provides an extra boost to the rise and fluffiness for perfect muffin texture.
- Kosher salt: Balances the sweetness and enhances all the other flavors in the mix.
- Miniature dark chocolate chips (optional): Adds little pockets of melty chocolate that make each bite even more indulgent.
How to Make Flourless Chocolate Peanut Butter Banana Muffins Recipe
Step 1: Prepare Your Oven and Muffin Tin
Start by preheating your oven to 350°F, which ensures the perfect temperature for baking even, tender muffins. Line a 12-cup muffin tin with liners or grease it lightly to prevent sticking—it makes removing the muffins a breeze later.
Step 2: Combine the Wet Ingredients
In a large bowl, add the peanut butter, mashed ripe bananas, beaten eggs, and honey. Use a handheld mixer to beat these together until the mixture is very well combined. This step creates a smooth, creamy base for your muffins and ensures that the bananas and peanut butter blend flawlessly.
Step 3: Mix in the Dry Ingredients
Next, sift or measure out the cocoa powder, baking soda, baking powder, and kosher salt. Add these to the wet ingredients and fold them in gently with a spatula until just combined. Overmixing here can make muffins dense, so take care to stop when everything is evenly incorporated.
Step 4: Final Beat and Portion the Batter
Beat the batter once more with your handheld mixer until it’s thick, soft, and as smooth as possible. Spoon or scoop the batter evenly into the muffin tin wells. Then, give the tin a few gentle shakes back and forth to level the batter across all cups for uniform baking.
Step 5: Add Chocolate Chips and Bake
Sprinkle those optional miniature dark chocolate chips evenly atop each muffin cup for a touch of extra chocolate luxury. Pop the tin in the center of the oven and bake for about 25 minutes. You’ll know they’re done when the tops puff up and spring back lightly when pressed, giving you that perfect balance between moist and set.
Step 6: Cool and Enjoy
Allow your muffins to cool in the tin for 10 minutes—this little pause helps them firm up without crumbling. Then, transfer them to a wire rack to cool completely. These muffins have a wonderful texture when fully cooled but also taste amazing warm.
How to Serve Flourless Chocolate Peanut Butter Banana Muffins Recipe
Garnishes
To elevate your Flourless Chocolate Peanut Butter Banana Muffins Recipe, try a dusting of powdered sugar, a drizzle of melted peanut butter, or a sprinkle of chopped nuts on top. Fresh banana slices or a few extra chocolate chips add a fun, textural contrast and amplify the flavor.
Side Dishes
These muffins pair beautifully with a hot cup of coffee or tea for a cozy morning treat. For a more substantial snack, consider serving them alongside Greek yogurt or a fresh fruit salad to add brightness and balance richness.
Creative Ways to Present
Make a delightful breakfast plate by stacking two muffins with a smear of almond butter or cream cheese in between for a sandwich-style snack. You can also cut them in half, toast lightly, and top with fresh berries for a colorful and enticing presentation that’s sure to impress.
Make Ahead and Storage
Storing Leftovers
Once completely cooled, store your muffins in an airtight container at room temperature for up to three days. This keeps them moist and prevents them from drying out, so they stay as delicious as the first bite.
Freezing
These muffins freeze exceptionally well. Place them in a well-sealed freezer-safe container or bag and freeze for up to three months. When you want a treat, simply thaw at room temperature or warm them gently in the microwave.
Reheating
Reheat your muffins by microwaving for 20–30 seconds or warming them in a low oven until heated through. This brings back their soft, tender texture and releases that heavenly aroma that will instantly lift your mood.
FAQs
Can I use crunchy peanut butter instead of smooth?
Yes, you can absolutely use crunchy peanut butter if you prefer a bit of texture in your muffins. It will add extra nutty crunch, which some people really enjoy!
Are these muffins suitable for people with gluten intolerance?
Definitely! Since this Flourless Chocolate Peanut Butter Banana Muffins Recipe contains no flour or grains, it’s naturally gluten-free and a great option for those avoiding gluten.
Can I substitute honey with another sweetener?
You can use maple syrup or agave nectar as alternatives to honey. Keep in mind that the texture might be slightly different depending on the liquid content, but it will still taste amazing.
How ripe should the bananas be?
For the best flavor and sweetness, use bananas that are very ripe with plenty of brown spots. This ensures they mash easily and add natural sweetness and moisture to your muffins.
Is it necessary to use eggs in this recipe?
Eggs help bind the ingredients and provide structure, but if you prefer a vegan alternative, you can experiment with flax or chia egg substitutes. However, the texture might vary slightly from the original recipe.
Final Thoughts
If you’re on the hunt for a nourishing, flavor-packed muffin that’s simple to make and absolutely delicious, I wholeheartedly recommend giving the Flourless Chocolate Peanut Butter Banana Muffins Recipe a try. These muffins feel like a decadent treat but are made with everyday ingredients that bring comfort and joy in every bite. Once you bake them, they’ll likely become a staple in your kitchen, perfect for sharing with family or savoring solo with your favorite cup of coffee. Happy baking!
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Flourless Chocolate Peanut Butter Banana Muffins Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Flourless Chocolate Muffins with peanut butter are a moist, tender, and grain-free treat perfect for those avoiding flour and dairy. Made with ripe bananas, smooth peanut butter, and rich cocoa powder, these muffins are naturally sweetened with honey and offer a dense, chocolatey flavor with an optional touch of dark chocolate chips for extra indulgence.
Ingredients
Wet Ingredients
- 1 ½ cups (384 g) no stir smooth peanut butter
- 3 peeled ripe bananas (300 g), mashed
- 3 eggs (150 g, weighed out of shell), at room temperature, beaten
- 6 tablespoons (126 g) honey
Dry Ingredients
- ¾ cup (60 g) unsweetened cocoa powder (natural or Dutch processed)
- ¾ teaspoon baking soda
- ¼ teaspoon baking powder
- ¼ teaspoon kosher salt
Optional
- 1 ½ ounces miniature dark chocolate chips
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a standard 12-cup muffin tin with paper liners or grease it lightly, then set it aside.
- Combine Wet Ingredients: In a large bowl, add the smooth peanut butter, mashed ripe bananas, beaten eggs, and honey. Use a handheld mixer to beat until the mixture is very well combined and smooth.
- Add Dry Ingredients: Add the unsweetened cocoa powder, baking soda, baking powder, and kosher salt to the bowl. Gently fold in with a spatula until just combined to avoid overmixing.
- Beat the Batter: Use the handheld mixer again to beat the batter until it becomes thick yet soft and as smooth as possible, ensuring all ingredients are well incorporated.
- Portion the Batter: Divide the batter evenly among the prepared muffin tin wells. Shake the tin back and forth gently to distribute the batter evenly within each cup.
- Add Chocolate Chips: Sprinkle miniature dark chocolate chips evenly on top of each muffin batter portion, if using.
- Bake Muffins: Place the muffin tin in the center of the preheated oven. Bake for approximately 25 minutes or until muffin tops are puffed, spring back when lightly pressed, and feel firm in the center.
- Cool the Muffins: Remove the muffins from the oven and allow them to cool for 10 minutes in the tin. Then transfer them to a wire rack to cool completely.
- Storage Tips: These muffins freeze exceptionally well in a well-sealed freezer-safe container. Defrost at room temperature or warm briefly in the microwave before serving.
Notes
- For best results, use ripe bananas as they add natural sweetness and moisture.
- No flour or grains are used, making these muffins suitable for grain-free diets.
- Ensure eggs are at room temperature to aid proper mixing and texture.
- Customize by adding dark chocolate chips or nuts for extra texture and flavor.
- Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.