These golden, crunchy Fish Fingers are oven-baked to perfection, making them healthier and less messy than frying. With toasted panko breadcrumbs, Parmesan, and a light batter, they’re irresistibly crispy on the outside while tender and juicy inside. Perfect with tartare sauce and lemon wedges!

Why You’ll Love This Recipe

These fish fingers are easy to make, kid-friendly, and baked instead of fried for a healthier twist. The combination of panko and Parmesan creates an ultra-crispy crust, while the batter keeps the fish moist and flavorful. They’re great for weeknight dinners, snacks, or meal prepping.

Fish Fingers

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

600g (1.2 lb) white fish fillets, patted dry
Oil spray (olive oil or plain)

Crumb:

1 1/2 cups (75g) panko breadcrumbs
1/4 cup (25g) Parmesan cheese
2 tsp paprika (optional)
1/2 tsp salt
1/2 tsp black pepper

Batter:

1 egg
1 tbsp mayonnaise
2 tbsp flour
1/4 tsp salt
1/4 tsp black pepper

For Serving:

Tartare sauce or other seafood dipping sauce
Lemon wedges
Chopped chives or parsley (optional)

directions

Preheat oven to 350°F (180°C). Spread panko breadcrumbs on a tray, spray lightly with oil, and bake for 4 minutes until golden. Transfer to a bowl.
Mix the toasted breadcrumbs with Parmesan, paprika (if using), salt, and black pepper.
Increase oven temperature to 425°F (220°C). Lightly grease a baking tray with oil spray.
In a separate bowl, whisk together the egg, mayonnaise, flour, salt, and pepper to form the batter.
Cut the fish fillets into strips about 1.5 x 11 cm (3/5 x 4.5 inches).
Coat each piece of fish in the batter.
Using tongs, place the battered fish pieces into the breadcrumb mixture. Spoon crumbs over the top and press gently to ensure they are well-coated.
Arrange the coated fish strips on the prepared baking tray and spray lightly with oil.
Bake for 13 minutes, or until golden brown and crispy.
Serve hot with lemon wedges, tartare sauce, or your favorite dipping sauce.

Servings and timing

This recipe makes 4 servings.

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Calories: Approximately 265 kcal per serving

Variations

Spicy Kick: Add cayenne or chili flakes to the crumb mixture.
Herb Crust: Mix dried parsley, dill, or oregano into the crumbs.
Cheesy Twist: Use a blend of Parmesan and cheddar for extra flavor.
Gluten-Free: Use gluten-free breadcrumbs and flour.
Air Fryer: Cook at 400°F (200°C) for 10–12 minutes in an air fryer for extra crispiness.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Reheat in a 350°F oven or air fryer for 5–8 minutes until heated through and crispy. Avoid microwaving to retain the crisp texture.

FAQs

What kind of fish is best for fish fingers?

Firm white fish like cod, haddock, pollock, or tilapia works best.

Can I make these ahead of time?

Yes, assemble and refrigerate them for up to 1 day before baking.

Can I freeze the fish fingers?

Yes, freeze before or after baking. Bake frozen at 425°F for a few extra minutes.

What dipping sauces go well with these?

Tartare sauce, aioli, ketchup, or sweet chili sauce are all excellent choices.

How do I get them extra crispy?

Make sure the breadcrumbs are toasted and don’t overcrowd the tray.

Are these kid-friendly?

Absolutely! They are mild in flavor and perfect for children.

Can I use frozen fish?

Yes, thaw completely and pat dry before using to prevent sogginess.

Can I pan-fry instead of bake?

Yes, shallow fry in oil until golden on both sides, about 2–3 minutes per side.

What sides go well with fish fingers?

Try coleslaw, roasted vegetables, fries, or a simple salad.

Are they suitable for meal prep?

Yes, they reheat well in the oven or air fryer and stay crispy.

Conclusion

These oven-baked Fish Fingers are a lighter take on a comfort food classic. With their golden crust, tender center, and bold flavor, they’re perfect for weeknight meals, family dinners, or anytime you want a crispy seafood treat with minimal effort.

Jessica