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Creamy Steak Pasta

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  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Searing & Simmering
  • Cuisine: American
  • Diet: Low Lactose

Description

Juicy, garlic-butter steak meets cheesy, garlicky pasta in this rich and satisfying Creamy Steak Pasta. With a silky Parmesan cream sauce, tender pasta, and seared steak slices, this dish is the ultimate comfort food for pasta and steak lovers alike.


Ingredients

  • 1 tablespoon olive oil
  • 2 rump steaks (about 1 lb / 450 g total)
  • Salt and pepper, to taste
  • 2 tablespoons butter
  • 2 garlic cloves, finely chopped (for steak)
  • 1 sprig rosemary
  • 8 oz (250 g) pasta of choice
  • 2 tablespoons butter (for sauce)
  • 2 garlic cloves, finely chopped (for sauce)
  • 1 teaspoon Italian seasoning
  • 1/2 cup (125 ml) low-sodium chicken stock
  • 1 cup (250 ml) heavy cream
  • 1/3 cup Parmesan cheese, grated
  • A handful of fresh parsley, roughly chopped
  • Salt and black pepper, to taste

Instructions

  1. Season steaks with salt and pepper. Heat olive oil in a skillet over high heat, then sear steaks 3–4 minutes per side until browned.
  2. Add butter, garlic, and rosemary to the pan, basting steaks with melted butter. Cook to desired doneness, then remove and rest for 5 minutes before slicing thinly.
  3. Cook pasta in salted water until al dente, reserving 1–2 cups pasta water. Drain.
  4. In a skillet (use the same one as steak if large enough), melt butter over medium-low heat. Add garlic and cook 1 minute. Stir in Italian seasoning and chicken stock; simmer 1–2 minutes.
  5. Stir in cream and simmer until slightly thickened.
  6. Add pasta and sliced steak to the sauce. Stir in Parmesan cheese, adding reserved pasta water as needed for creaminess.
  7. Mix in parsley, adjust seasoning, and serve immediately with extra Parmesan.

Notes

  • Let steak rest before slicing to retain juices.
  • Use sirloin or ribeye as alternatives to rump steak.
  • Add mushrooms or spinach for extra flavor and nutrition.

Nutrition

  • Serving Size: 1 serving
  • Calories: 615
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 140mg