Description
This Chocolate Avocado Pudding is ultra-rich, creamy, and deeply chocolatey—made with wholesome ingredients like ripe avocado, banana, coconut cream, and maple syrup. It’s a decadent yet healthy dessert ready with just 10 minutes of prep.
Ingredients
- 1 small ripe avocado, pitted and peeled (about 90g flesh)
- 1/3 cup thick white coconut cream (80mL)
- 1/4 cup maple syrup or agave nectar (60mL)
- 1 small banana, mashed (about 100g)
- 1/3 cup unsweetened cocoa or cacao powder (35g)
- 1 tablespoon cacao nibs or chocolate chips (optional, 10g)
Instructions
- Add the avocado and coconut cream to a food processor. Pulse until smooth and well incorporated.
- Add the maple syrup, mashed banana, and cocoa powder. Blend for 15–30 seconds until smooth and creamy.
- If using, add cacao nibs or chocolate chips and pulse again to incorporate.
- Divide the pudding into one container or 3–4 small serving dishes.
- Cover the top of the pudding with plastic wrap, pressing it against the surface to prevent condensation.
- Chill in the fridge for at least 3 hours to set.
- Garnish with mint leaves, coconut whipped cream, or a dusting of cocoa powder before serving.
Notes
- Use only the thick part of full-fat canned coconut milk to make coconut cream. Chill the can and scoop the solid top.
- For a sweeter pudding, add more maple syrup to taste.
- Ensure avocados and bananas are ripe for best flavor and texture.
- This pudding is naturally vegan and refined sugar-free.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 14g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
