Chocolate Avocado Pudding

This Chocolate Avocado Pudding is rich, creamy, and deeply chocolatey—an indulgent dessert that’s secretly healthy. Made with ripe avocado, banana, coconut cream, and cocoa, it’s a dairy-free, refined sugar-free treat that comes together in just minutes and sets beautifully in the fridge. It’s the perfect solution for when you’re craving something sweet, smooth, and satisfying without turning on the oven.

Why You’ll Love This Recipe

This pudding delivers everything you love about a decadent chocolate dessert—smooth texture, rich taste, and a luxurious mouthfeel—without any dairy or processed sugar. Avocado adds creaminess without a noticeable flavor, while banana provides natural sweetness and body. It’s fast, easy, and requires only a handful of wholesome ingredients. Plus, it’s vegan, gluten-free, and perfect for meal prepping individual servings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 small ripe avocado (about 90g, pitted and peeled)

• ⅓ cup thick white coconut cream (80 mL)

• ¼ cup maple syrup or agave nectar (60 mL)

• 1 small banana, mashed (about 100g)

• ⅓ cup unsweetened cocoa or cacao powder (35g)

• 1 tablespoon cacao nibs or chocolate chips (optional, 10g)

Directions

1. Blend the Base:
   In a food processor, combine the avocado and coconut cream. Pulse until smooth and fully incorporated.

2. Add Flavor:
   Add in the maple syrup, mashed banana, and cocoa powder. Blend for 15–30 seconds until everything is creamy and uniform.

3. Optional Add-In:
   If using, add cacao nibs or chocolate chips for a bit of crunch or texture. Blend again briefly to mix them in.

4. Chill:
   Scoop the pudding into one large container or divide into 3–4 smaller jars or ramekins. Cover tightly with plastic wrap, pressing the wrap directly onto the surface to prevent condensation.

5. Set:
   Chill in the fridge for at least 3 hours until the pudding has set and thickened.

6. Serve:
   Garnish with a sprig of mint, coconut whipped cream, or a dusting of cocoa powder, and enjoy!

Servings and timing

Servings: 3
Prep time: 10 minutes
Chill time: 3 hours
Total time: 3 hours 10 minutes

Variations

• Mint Chocolate Pudding: Add ¼ teaspoon of peppermint extract for a cool, refreshing twist.

• Mocha Version: Mix in 1–2 teaspoons of instant coffee or espresso powder for a mocha flavor.

• Nut Butter Swirl: Stir in a spoonful of almond or peanut butter for added richness.

• Berry-Topped: Garnish with fresh raspberries or strawberries for a fruity contrast.

• Spicy Chocolate: Add a pinch of cayenne or chili powder for a subtle kick.

Storage/Reheating

Store the pudding in an airtight container in the refrigerator for up to 3 days. It’s not suitable for freezing, as the texture can become watery after thawing. Do not reheat—this dessert is best served cold straight from the fridge.

FAQs

Does this taste like avocado?

No, the cocoa and banana completely mask the avocado flavor, leaving behind only its creamy texture.

Can I make this without banana?

Yes. Replace banana with ¼ cup of additional coconut cream or a few soaked dates for sweetness.

What is coconut cream, and how do I get it?

Coconut cream is the thick layer at the top of a can of full-fat coconut milk. Chill the can overnight and scoop out the solid part.

Can I use a blender instead of a food processor?

Yes, a high-speed blender will work just as well. Just make sure to scrape down the sides for an even texture.

Is this recipe vegan?

Yes, it’s completely plant-based and dairy-free as long as you use vegan chocolate chips (if adding).

Can I use honey instead of maple syrup?

You can, but it will no longer be vegan. Honey may also slightly change the flavor.

What kind of cocoa powder is best?

Use high-quality unsweetened cocoa or raw cacao powder for the richest chocolate flavor.

Can kids eat this?

Absolutely! It’s kid-friendly, nutrient-dense, and naturally sweetened.

Can I double the recipe?

Yes, just ensure your food processor or blender has enough capacity for a smooth blend.

What toppings go well with it?

Try coconut whipped cream, berries, shaved dark chocolate, chopped nuts, or a drizzle of nut butter.

Conclusion

Chocolate Avocado Pudding is proof that dessert can be both indulgent and nourishing. With a velvety texture and deep chocolate flavor, this easy, no-bake recipe is perfect for satisfying your sweet tooth without any guilt. Whether you’re serving it as a quick weeknight treat or prepping it ahead for a dinner party, it’s a foolproof favorite that everyone will love.