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Chickpea Flour Pancakes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 7 reviews
  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 8 medium pancakes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Gluten-Free
  • Diet: Gluten Free

Description

Delicious and nutritious Chickpea Flour Pancakes made with simple ingredients, perfect for a gluten-free, protein-rich breakfast or snack. These fluffy pancakes are easy to prepare, lightly sweetened, and pair wonderfully with fresh fruits and maple syrup.


Ingredients

Dry Ingredients

  • 1 cup Chickpea Flour (known as garbanzo bean flour, NOT besan or gram flour)
  • 2 teaspoons Baking Powder (or 1 teaspoon baking soda)
  • 3 tablespoons Unrefined Sugar (coconut sugar or sugar-free erythritol/Monk fruit)
  • 1/2 teaspoon Cinnamon

Wet Ingredients

  • 1/2 cup + 2 tablespoons Almond Milk (vanilla, unsweetened or plant milk of your choice)
  • 1 teaspoon Vanilla Extract


Instructions

  1. Mix Dry Ingredients: In a mixing bowl, whisk together the chickpea flour, baking powder, sugar, and cinnamon until well combined and no lumps remain.
  2. Add Wet Ingredients: Gradually whisk in the unsweetened almond milk and vanilla extract until a smooth batter forms. Whisk vigorously to reduce lumps; a blender can be used for an ultra-smooth texture.
  3. Prepare the Pan: Warm a non-stick crepe pan or pancake griddle over medium heat and lightly grease with about 1/2 teaspoon vegetable oil, using oiled absorbent paper to prevent excess oil.
  4. Pour Batter: Spoon 2-3 tablespoons of batter per pancake onto the pan, adjusting for desired pancake size.
  5. Cook First Side: Cook pancakes for 2-3 minutes until the edges are set, bubbles appear in the center, and the pancakes release easily from the pan.
  6. Flip Pancakes: Gently flip the pancakes using a spatula and cook for an additional minute until the centers are set and fluffy.
  7. Repeat and Cool: Transfer cooked pancakes to a wire rack to cool slightly while cooking the remaining batter until all pancakes are done.
  8. Serve: Serve immediately with maple syrup, banana slices, and fresh blueberries for a delicious breakfast treat.

Notes

  • To avoid lumps, whisk the batter vigorously or blend it for a smoother consistency.
  • Using too much oil will fry the pancakes instead of cooking them gently; use just a light coating on the pan.
  • Substitute almond milk for any plant milk of your preference.
  • Make sure the pan is properly warmed to cook pancakes evenly without burning.