Description
Crisp romaine, shredded Brussels sprouts, kale, and juicy marinated chicken are tossed together with grape tomatoes, crunchy croutons, and Parmesan — all tied together with a creamy, tangy Caesar dressing.
Ingredients
- 3 boneless, skinless chicken breasts
- 2 cups Caesar dressing (divided)
- 1 tablespoon olive oil
- 2 cups romaine lettuce, chopped
- 2 cups shredded Brussels sprouts
- 2 cups shredded Tuscan kale
- 1 cup grape tomatoes, halved
- Croutons, to taste
- Parmesan cheese, shaved or grated
Instructions
- Pat chicken dry with paper towels. Place in a zip-top bag or shallow bowl and pour 1 cup Caesar dressing over it. Marinate for 4 hours or overnight.
- Remove chicken from marinade and discard used dressing.
- Heat olive oil in a large skillet over medium-high heat. Cook chicken 5–7 minutes per side, until golden brown and internal temperature reaches 165°F (74°C).
- Remove chicken from skillet and let rest 10–15 minutes before slicing.
- In a large bowl or platter, toss romaine, Brussels sprouts, kale, and grape tomatoes.
- Top with sliced chicken, croutons, and Parmesan cheese.
- Drizzle with remaining Caesar dressing and serve immediately.
Notes
- Marinate chicken overnight for maximum flavor.
- Use a mix of lettuces for added texture and flavor.
- Serve with extra dressing on the side if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
