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Chicken Caesar Salad Wrap

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  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 wraps
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Lactose

Description

Enjoy all the flavors of a classic Caesar salad wrapped in a soft flour tortilla. Perfect for a quick lunch or a light dinner!


Ingredients

  • Wraps:
  • 2 cups cooked chicken, shredded or chopped
  • 3 Roma tomatoes, seeded and diced
  • Romaine lettuce leaves
  • 1/2 cup freshly grated Parmesan
  • 1/4 cup croutons, coarsely chopped
  • 4 (10-inch) flour tortillas
  • Caesar Dressing:
  • 2 small garlic cloves, minced
  • 1 tsp anchovy paste
  • 2 tbsp freshly squeezed lemon juice (from 1 lemon)
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1 cup mayonnaise
  • 1/2 cup freshly grated Parmesan
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Make the Dressing: In a small bowl, whisk together garlic, anchovy paste, lemon juice, Dijon mustard, Worcestershire sauce, mayonnaise, Parmesan, salt, and black pepper until well combined. Store in the fridge for up to 1 week.
  2. Assemble the Wraps: Lay tortillas flat and spread 2 tablespoons of Caesar dressing in the center of each.
  3. Add romaine lettuce, 1/2 cup chicken, diced tomatoes, chopped croutons, and a sprinkle of Parmesan to each tortilla.
  4. Wrap & Serve: Fold in the sides of the tortilla, roll tightly, and slice in half. Serve immediately with chips or extra dressing on the side.

Notes

  • Use rotisserie chicken for a fast and flavorful shortcut.
  • Swap flour tortillas for whole wheat or spinach wraps if desired.
  • Store leftover components separately to keep wraps fresh for meal prep.
  • Optional: Add crispy bacon or avocado for extra flavor.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 783
  • Sugar: 3g
  • Sodium: 980mg
  • Fat: 54g
  • Saturated Fat: 12g
  • Unsaturated Fat: 38g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 95mg