Name: Chicken Caesar Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 3 boneless, skinless chicken breasts; 2 cups Caesar dressing (divided); 1 tablespoon olive oil; 2 cups romaine lettuce, chopped; 2 cups shredded Brussels sprouts; 2 cups shredded Tuscan kale; 1 cup grape tomatoes, halved; Croutons, to taste; Parmesan cheese, shaved or grated

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This Chicken Caesar Salad is a satisfying and refreshing meal, combining crisp romaine, shredded Brussels sprouts, kale, and juicy marinated chicken. Tossed with grape tomatoes, croutons, and Parmesan, all brought together with a tangy Caesar dressing, it’s a hearty salad that delivers on flavor and texture.

Chicken Caesar Salad

Why You’ll Love This Recipe

Classic Caesar salad with a twist
Includes hearty greens like Brussels sprouts and kale
Marinated chicken adds flavor and tenderness
Creamy, tangy Caesar dressing
Quick and easy to make
Great for lunch, dinner, or meal prep
High in protein
Customizable toppings
Family-friendly and crowd-pleasing
Deliciously crunchy and creamy in every bite

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 boneless, skinless chicken breasts
2 cups Caesar dressing (divided)
1 tablespoon olive oil
2 cups romaine lettuce, chopped
2 cups shredded Brussels sprouts
2 cups shredded Tuscan kale
1 cup grape tomatoes, halved
Croutons, to taste
Parmesan cheese, shaved or grated

Directions

Pat chicken dry with paper towels. Place in a zip-top bag or shallow dish and pour 1 cup of Caesar dressing over it. Marinate for at least 4 hours or overnight.
Remove chicken from the marinade and discard the used dressing.
Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5 to 7 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C).
Remove chicken from the skillet and let rest for 10 to 15 minutes before slicing.
In a large bowl or serving platter, toss romaine, shredded Brussels sprouts, kale, and grape tomatoes.
Top with sliced chicken, croutons, and Parmesan cheese.
Drizzle with the remaining Caesar dressing and serve immediately.

Servings and timing

Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 420 kcal per serving

Variations

Grilled version: Grill the chicken instead of pan-searing for a smoky flavor.
Low-carb option: Skip the croutons or use low-carb croutons.
Add avocado: Sliced avocado adds creaminess and healthy fats.
Change the greens: Use spinach or arugula in place of kale or Brussels sprouts.
Spicy twist: Add red pepper flakes or spicy Caesar dressing.

storage/reheating

Store leftover salad components separately for best freshness. Keep chicken and dressing refrigerated for up to 3 days. Assemble just before serving. Reheat chicken in the microwave or skillet until warmed through if desired.

FAQs

Can I use store-bought Caesar dressing?

Yes, any quality Caesar dressing will work.

How long should I marinate the chicken?

At least 4 hours, but overnight gives the best flavor.

Can I use pre-cooked chicken?

Yes, just skip the marinating and reheating steps.

What’s the best way to shred Brussels sprouts?

Use a food processor or mandoline for quick shredding.

Is this salad good for meal prep?

Yes, store components separately and assemble before eating.

Can I grill the chicken?

Absolutely. Grilling adds a smoky flavor that works well.

What type of kale is best?

Tuscan (Lacinato) kale is tender and perfect for salads.

Do I need to massage the kale?

Optional, but it can help soften the leaves and reduce bitterness.

Can I make it vegetarian?

Yes, omit the chicken or use a plant-based protein alternative.

How can I make the salad more filling?

Add a hard-boiled egg, quinoa, or extra protein like chickpeas.

Conclusion

Chicken Caesar Salad with kale and Brussels sprouts brings new life to a classic. With juicy marinated chicken, creamy Caesar dressing, and layers of texture, it’s a healthy and hearty salad that’s easy to make and even easier to enjoy. Perfect for any meal of the day.

Jessica